|
Topics |
Author |
Replies |
Views |
Last post |
|
Weight Training Session
|
tarik529 |
1 |
16326 |
Sun Oct 05, 2003 2:44 pm
George Payan
|
|
Hurdling Drills
|
Cal |
1 |
16445 |
Tue Sep 30, 2003 9:45 pm
George Payan
|
|
Improving Speed In A Hurdle Race
|
George Payan |
3 |
23833 |
Tue Sep 30, 2003 9:28 pm
George Payan
|
|
Strength Training for Young Athletes
|
Cal02 |
1 |
17643 |
Tue Sep 30, 2003 8:47 pm
George Payan
|
|
Body Weight Influence on Speed
|
tarik529 |
2 |
21078 |
Fri Sep 26, 2003 9:29 am
JP
|
|
400m Training Through The Season
|
tarik529 |
1 |
17152 |
Wed Sep 24, 2003 9:26 pm
George Payan
|
|
100, 200 or 400 Meters?
|
Willie |
1 |
17356 |
Wed Sep 24, 2003 8:56 pm
George Payan
|
|
400m Hurdles
|
George Payan |
0 |
15600 |
Wed Sep 17, 2003 9:11 pm
George Payan
|
|
Strength training program: suggestions and input
|
Steepleboy04 |
1 |
17008 |
Mon Sep 15, 2003 9:10 pm
George Payan
|
|
Lower Back Pain
|
Player18x |
1 |
16900 |
Sun Sep 14, 2003 10:43 am
George Payan
|
|
400m Training Program
|
tarik529 |
1 |
18686 |
Mon Sep 08, 2003 9:06 pm
George Payan
|
|
Training Four Times Per Week
|
George Payan |
1 |
17515 |
Sun Sep 07, 2003 7:25 pm
George Payan
|
|
Primary and Secondary Muscles Used in Sprinting
|
George Payan |
1 |
19327 |
Sun Sep 07, 2003 7:15 pm
George Payan
|
|
Training Duration and Frequency and VO2max
|
George Payan |
1 |
17171 |
Sat Sep 06, 2003 9:39 pm
George Payan
|
|
Training Frequency and VO2max
|
George Payan |
1 |
16996 |
Sat Sep 06, 2003 9:20 pm
George Payan
|
|
Hard-Easy System and VO2max
|
George Payan |
1 |
17501 |
Sat Sep 06, 2003 9:11 pm
George Payan
|
|
Achieving The Highest VO2max
|
George Payan |
1 |
17460 |
Thu Sep 04, 2003 10:05 pm
George Payan
|
|
Plateau in VO2max
|
George Payan |
1 |
17430 |
Wed Sep 03, 2003 9:57 pm
George Payan
|
|
Elevating VO2max
|
George Payan |
1 |
17555 |
Wed Sep 03, 2003 9:40 pm
George Payan
|
|
Block Start
|
George Payan |
1 |
17174 |
Tue Sep 02, 2003 6:36 pm
George Payan
|
|
Running In The Heat
|
George Payan |
1 |
16831 |
Mon Sep 01, 2003 9:16 pm
George Payan
|
|
Training Principles
|
George Payan |
2 |
20593 |
Mon Aug 25, 2003 8:35 pm
flight05
|
|
How Many Days Can A Runner Rest?
|
George Payan |
3 |
24401 |
Mon Aug 11, 2003 8:54 pm
George Payan
|
|
5K and 10K One Day Training Plan
|
George Payan |
1 |
17321 |
Sat Aug 09, 2003 8:32 pm
George Payan
|
|
Comparing Workouts
|
Deane |
0 |
15286 |
Wed Aug 06, 2003 1:02 am
Deane
|
|
400m Training Question
|
Robbiebme |
8 |
34499 |
Fri Aug 01, 2003 9:01 pm
George Payan
|
|
Meet Planning
|
Mr. Chris |
1 |
16232 |
Mon Jul 28, 2003 5:37 pm
George Payan
|
|
Is There Another Method To Improve Performance?
|
George Payan |
1 |
16221 |
Tue Jul 15, 2003 7:28 pm
George Payan
|
|
The Intense (Speed) Distance Events By Jack Daniels
|
George Payan |
0 |
15562 |
Tue Jul 15, 2003 4:46 pm
George Payan
|
|
General Adaptation Syndrome
|
George Payan |
1 |
19114 |
Tue Jul 15, 2003 3:32 pm
George Payan
|
|
Improving the Triple Jump
|
George Payan |
1 |
15286 |
Sun Jul 13, 2003 10:36 pm
George Payan
|
|
Intense Training for a 5K Runner
|
George Payan |
1 |
15629 |
Wed Jul 02, 2003 10:22 pm
George Payan
|
|
VO2MAX In Distance Running
|
George Payan |
1 |
16090 |
Tue Jul 01, 2003 6:35 pm
George Payan
|
|
200/400 Meter Workouts
|
George Payan |
1 |
16670 |
Tue Jul 01, 2003 5:52 pm
George Payan
|
|
100 and 200 Meter In-Season Program for Sprinters
|
George Payan |
3 |
21491 |
Fri Jun 27, 2003 5:49 pm
George Payan
|
|
Distance Runner's Weight Lifting Workouts
|
chawley |
1 |
15960 |
Mon Jun 23, 2003 10:52 pm
George Payan
|
|
How To Improve Running Speed For The 40 Yard Dash
|
George Payan |
1 |
16990 |
Sun Jun 22, 2003 9:03 pm
George Payan
|
|
Correcting a high jumpers approach and takeoff
|
coach_spoor |
1 |
15749 |
Thu Jun 12, 2003 9:26 am
Adam Jumper
|
|
Sprint Training Throughout the Season
|
Sprinter49 |
0 |
14938 |
Mon Jun 09, 2003 7:32 am
Sprinter49
|
|
Triple Jumper with Shin Splints
|
George Payan |
1 |
16718 |
Wed May 14, 2003 9:07 pm
George Payan
|
|
Principle of Training and Coaching By Coach Joe I. Vigil
|
George Payan |
1 |
17133 |
Mon May 12, 2003 10:03 pm
CoachB
|
|
Training tools
|
George Payan |
1 |
15878 |
Thu May 08, 2003 9:22 am
Erich Moreno
|
|
Pre-Season Workouts
|
George Payan |
2 |
19133 |
Mon Apr 28, 2003 5:12 pm
newcoach
|
|
Year-round training program for a 100 and 200 sprinter
|
guest |
0 |
14853 |
Sun Apr 27, 2003 7:27 am
guest
|
|
800 Meter Training
|
George Payan |
1 |
16703 |
Sat Apr 26, 2003 10:01 pm
George Payan
|
|
In and Out of the Curves
|
George Payan |
1 |
15967 |
Sat Apr 26, 2003 9:34 pm
George Payan
|
|
400 Meters
|
George Payan |
1 |
16117 |
Sat Apr 26, 2003 8:53 pm
George Payan
|
|
Developing Your Philosophy
|
George Payan |
1 |
16917 |
Sat Apr 19, 2003 7:48 pm
George Payan
|
|
Training Jr. High Sprints
|
George Payan |
0 |
15847 |
Tue Mar 18, 2003 11:11 pm
George Payan
|
|
Steeplechase Training Program
|
George Payan |
1 |
23060 |
Tue Mar 18, 2003 10:32 pm
George Payan
|
|