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Topics |
Author |
Replies |
Views |
Last post |
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200 & 400 Meter Race Model
|
Barron |
2 |
25696 |
Tue Mar 16, 2004 6:41 pm
Mgoblue
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Stretching or No Stretching in Training?
|
hai |
6 |
40196 |
Tue Mar 16, 2004 8:45 am
Mgoblue
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Designing a 400m Training Program
|
mrstd666 |
5 |
37501 |
Sun Mar 14, 2004 11:16 pm
George Payan
|
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Warm up
|
hai |
1 |
22126 |
Sun Mar 14, 2004 10:55 pm
George Payan
|
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Football Weight Program
|
oso76 |
3 |
29655 |
Sun Mar 14, 2004 12:03 am
George Payan
|
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Increase Baseball Running Speed
|
JeannieMc |
1 |
23039 |
Sat Mar 13, 2004 11:37 pm
George Payan
|
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400 Meter Program
|
George Payan |
6 |
48749 |
Sat Mar 13, 2004 11:08 pm
George Payan
|
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Thanks a mil and out of a mil'
|
jetlag |
1 |
22730 |
Fri Mar 12, 2004 7:08 pm
George Payan
|
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How Old for 400m-400mH Training ?
|
Maya |
1 |
22625 |
Thu Mar 11, 2004 11:00 pm
George Payan
|
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Olympic Fly Zone
|
jetlag |
1 |
22447 |
Thu Mar 11, 2004 10:19 pm
George Payan
|
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Potential Record Holder
|
jetlag |
1 |
22634 |
Thu Mar 11, 2004 9:29 pm
George Payan
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4x100 & 4x200 Relays
|
czechfotbal14 |
1 |
25718 |
Thu Mar 11, 2004 12:56 am
Guest
|
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Improving Time
|
Rawn027 |
1 |
22277 |
Wed Mar 10, 2004 11:00 pm
George Payan
|
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Pacing and Stride Length
|
kan_d |
1 |
22977 |
Wed Mar 10, 2004 10:21 pm
George Payan
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400 and 800 Trade Offs In Protest
|
jetlag |
1 |
23793 |
Wed Mar 10, 2004 7:45 pm
George Payan
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Throwing Drills
|
George Payan |
0 |
21661 |
Tue Mar 09, 2004 10:29 pm
George Payan
|
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Basic Biomechanics
|
George Payan |
0 |
21484 |
Tue Mar 09, 2004 10:22 pm
George Payan
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Recovery Methods
|
George Payan |
0 |
21442 |
Tue Mar 09, 2004 10:20 pm
George Payan
|
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Hills and Repetitions
|
George Payan |
0 |
21922 |
Mon Mar 08, 2004 9:09 pm
George Payan
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Physiological Principles
|
John Mahr |
0 |
25128 |
Mon Mar 08, 2004 9:03 pm
John Mahr
|
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Running a Track Meet
|
new hs coach |
2 |
30893 |
Fri Mar 05, 2004 10:01 pm
Guest
|
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Stride & Starting Blocks
|
balla |
1 |
23261 |
Thu Mar 04, 2004 10:18 pm
Rich Ede
|
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400m Back-to-Back Events, Weight Training & Nutrition
|
jetlag |
1 |
22946 |
Sat Feb 28, 2004 10:55 pm
George Payan
|
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400m Workout
|
Savino |
3 |
32661 |
Sat Feb 28, 2004 8:48 pm
George Payan
|
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800m Training for Beginners
|
Guest |
1 |
30459 |
Sun Feb 22, 2004 8:53 pm
George Payan
|
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Commitment and Focusing
|
Guest |
1 |
22345 |
Sun Feb 22, 2004 4:49 pm
George Payan
|
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Vertical Jump
|
Sean |
1 |
22269 |
Sun Feb 22, 2004 3:45 pm
George Payan
|
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B Drill Description
|
guest |
1 |
22135 |
Sat Feb 21, 2004 10:51 pm
Guest
|
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400m Workout
|
Savino |
1 |
21993 |
Fri Feb 20, 2004 5:57 pm
Guest
|
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200 Meters and 400 Meters Race Model
|
Barron |
1 |
21827 |
Fri Feb 20, 2004 2:39 pm
Guest
|
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400m Peaking and Training
|
gonzo |
3 |
30564 |
Thu Feb 19, 2004 11:52 pm
George Payan
|
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Does cross county hurt the progress of a 400 and 800 runner?
|
paul foster |
1 |
21294 |
Fri Feb 13, 2004 10:06 pm
George Payan
|
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Hill Training
|
George Payan |
5 |
34943 |
Fri Feb 13, 2004 9:17 pm
George Payan
|
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Core Strength
|
guest |
1 |
21903 |
Mon Feb 02, 2004 6:37 pm
George Payan
|
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400m Formula
|
NICCO |
2 |
25700 |
Fri Jan 30, 2004 4:47 pm
NICCO
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Hill Repetitions for Speed
|
mcginley |
2 |
26006 |
Wed Jan 28, 2004 8:36 pm
MCGINLEY
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Compression Shorts
|
jemjr67 |
1 |
21881 |
Mon Jan 26, 2004 10:18 pm
Erich Moreno
|
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Transition from Football to Track
|
young banks |
2 |
26620 |
Sun Jan 25, 2004 3:51 pm
Erich Moreno
|
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200 and 400
|
mcginley |
1 |
22660 |
Sat Jan 24, 2004 10:30 pm
George Payan
|
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Football Training
|
chrislewis02 |
1 |
21761 |
Sat Jan 17, 2004 4:56 pm
George Payan
|
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Basketball Conditioning
|
Enghk |
1 |
21407 |
Sat Jan 17, 2004 4:38 pm
George Payan
|
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Jumping Workouts
|
George Payan |
1 |
22302 |
Sat Jan 17, 2004 4:01 pm
George Payan
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Base Training for 1600 and 3200 Meters
|
Run4Fun |
1 |
22860 |
Fri Jan 16, 2004 10:00 pm
George Payan
|
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Hurdles 3-Steps
|
gsramirez |
1 |
22780 |
Fri Jan 16, 2004 7:32 pm
George Payan
|
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Nausea and Sprinting
|
Jorge |
1 |
22434 |
Thu Jan 15, 2004 10:52 pm
George Payan
|
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400m Training Program
|
Jorge |
1 |
21770 |
Thu Jan 15, 2004 10:17 pm
George Payan
|
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Pre-Season Training
|
new coach |
1 |
21503 |
Thu Jan 15, 2004 9:39 pm
George Payan
|
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Sprint Information
|
k_weis |
1 |
21968 |
Thu Jan 15, 2004 8:59 pm
George Payan
|
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Throwing Suggestions
|
Christine Payan |
1 |
22582 |
Thu Jan 15, 2004 7:31 pm
George Payan
|
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Volume of Training for Middle School Athletes
|
Captdav1 |
4 |
31655 |
Thu Jan 15, 2004 8:56 am
wardwillow2
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