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No unread posts Weight Training Session

tarik529

1

16326

Sun Oct 05, 2003 2:44 pm

George Payan View the latest post

No unread posts Hurdling Drills

Cal

1

16445

Tue Sep 30, 2003 9:45 pm

George Payan View the latest post

No unread posts Improving Speed In A Hurdle Race

George Payan

3

23833

Tue Sep 30, 2003 9:28 pm

George Payan View the latest post

No unread posts Strength Training for Young Athletes

Cal02

1

17643

Tue Sep 30, 2003 8:47 pm

George Payan View the latest post

No unread posts Body Weight Influence on Speed

tarik529

2

21079

Fri Sep 26, 2003 9:29 am

JP View the latest post

No unread posts 400m Training Through The Season

tarik529

1

17152

Wed Sep 24, 2003 9:26 pm

George Payan View the latest post

No unread posts 100, 200 or 400 Meters?

Willie

1

17356

Wed Sep 24, 2003 8:56 pm

George Payan View the latest post

No unread posts 400m Hurdles

George Payan

0

15600

Wed Sep 17, 2003 9:11 pm

George Payan View the latest post

No unread posts Strength training program: suggestions and input

Steepleboy04

1

17009

Mon Sep 15, 2003 9:10 pm

George Payan View the latest post

No unread posts Lower Back Pain

Player18x

1

16900

Sun Sep 14, 2003 10:43 am

George Payan View the latest post

No unread posts 400m Training Program

tarik529

1

18686

Mon Sep 08, 2003 9:06 pm

George Payan View the latest post

No unread posts Training Four Times Per Week

George Payan

1

17516

Sun Sep 07, 2003 7:25 pm

George Payan View the latest post

No unread posts Primary and Secondary Muscles Used in Sprinting

George Payan

1

19327

Sun Sep 07, 2003 7:15 pm

George Payan View the latest post

No unread posts Training Duration and Frequency and VO2max

George Payan

1

17173

Sat Sep 06, 2003 9:39 pm

George Payan View the latest post

No unread posts Training Frequency and VO2max

George Payan

1

16997

Sat Sep 06, 2003 9:20 pm

George Payan View the latest post

No unread posts Hard-Easy System and VO2max

George Payan

1

17501

Sat Sep 06, 2003 9:11 pm

George Payan View the latest post

No unread posts Achieving The Highest VO2max

George Payan

1

17460

Thu Sep 04, 2003 10:05 pm

George Payan View the latest post

No unread posts Plateau in VO2max

George Payan

1

17431

Wed Sep 03, 2003 9:57 pm

George Payan View the latest post

No unread posts Elevating VO2max

George Payan

1

17555

Wed Sep 03, 2003 9:40 pm

George Payan View the latest post

No unread posts Block Start

George Payan

1

17175

Tue Sep 02, 2003 6:36 pm

George Payan View the latest post

No unread posts Running In The Heat

George Payan

1

16832

Mon Sep 01, 2003 9:16 pm

George Payan View the latest post

No unread posts Training Principles

George Payan

2

20594

Mon Aug 25, 2003 8:35 pm

flight05 View the latest post

No unread posts How Many Days Can A Runner Rest?

George Payan

3

24401

Mon Aug 11, 2003 8:54 pm

George Payan View the latest post

No unread posts 5K and 10K One Day Training Plan

George Payan

1

17322

Sat Aug 09, 2003 8:32 pm

George Payan View the latest post

No unread posts Comparing Workouts

Deane

0

15287

Wed Aug 06, 2003 1:02 am

Deane View the latest post

No unread posts 400m Training Question

Robbiebme

8

34499

Fri Aug 01, 2003 9:01 pm

George Payan View the latest post

No unread posts Meet Planning

Mr. Chris

1

16232

Mon Jul 28, 2003 5:37 pm

George Payan View the latest post

No unread posts Is There Another Method To Improve Performance?

George Payan

1

16221

Tue Jul 15, 2003 7:28 pm

George Payan View the latest post

No unread posts The Intense (Speed) Distance Events By Jack Daniels

George Payan

0

15563

Tue Jul 15, 2003 4:46 pm

George Payan View the latest post

No unread posts General Adaptation Syndrome

George Payan

1

19114

Tue Jul 15, 2003 3:32 pm

George Payan View the latest post

No unread posts Improving the Triple Jump

George Payan

1

15286

Sun Jul 13, 2003 10:36 pm

George Payan View the latest post

No unread posts Intense Training for a 5K Runner

George Payan

1

15630

Wed Jul 02, 2003 10:22 pm

George Payan View the latest post

No unread posts VO2MAX In Distance Running

George Payan

1

16090

Tue Jul 01, 2003 6:35 pm

George Payan View the latest post

No unread posts 200/400 Meter Workouts

George Payan

1

16670

Tue Jul 01, 2003 5:52 pm

George Payan View the latest post

No unread posts 100 and 200 Meter In-Season Program for Sprinters

George Payan

3

21491

Fri Jun 27, 2003 5:49 pm

George Payan View the latest post

No unread posts Distance Runner's Weight Lifting Workouts

chawley

1

15960

Mon Jun 23, 2003 10:52 pm

George Payan View the latest post

No unread posts How To Improve Running Speed For The 40 Yard Dash

George Payan

1

16990

Sun Jun 22, 2003 9:03 pm

George Payan View the latest post

No unread posts Correcting a high jumpers approach and takeoff

coach_spoor

1

15750

Thu Jun 12, 2003 9:26 am

Adam Jumper View the latest post

No unread posts Sprint Training Throughout the Season

Sprinter49

0

14938

Mon Jun 09, 2003 7:32 am

Sprinter49 View the latest post

No unread posts Triple Jumper with Shin Splints

George Payan

1

16718

Wed May 14, 2003 9:07 pm

George Payan View the latest post

No unread posts Principle of Training and Coaching By Coach Joe I. Vigil

George Payan

1

17134

Mon May 12, 2003 10:03 pm

CoachB View the latest post

No unread posts Training tools

George Payan

1

15878

Thu May 08, 2003 9:22 am

Erich Moreno View the latest post

No unread posts Pre-Season Workouts

George Payan

2

19133

Mon Apr 28, 2003 5:12 pm

newcoach View the latest post

No unread posts Year-round training program for a 100 and 200 sprinter

guest

0

14853

Sun Apr 27, 2003 7:27 am

guest View the latest post

No unread posts 800 Meter Training

George Payan

1

16703

Sat Apr 26, 2003 10:01 pm

George Payan View the latest post

No unread posts In and Out of the Curves

George Payan

1

15968

Sat Apr 26, 2003 9:34 pm

George Payan View the latest post

No unread posts 400 Meters

George Payan

1

16118

Sat Apr 26, 2003 8:53 pm

George Payan View the latest post

No unread posts Developing Your Philosophy

George Payan

1

16917

Sat Apr 19, 2003 7:48 pm

George Payan View the latest post

No unread posts Training Jr. High Sprints

George Payan

0

15847

Tue Mar 18, 2003 11:11 pm

George Payan View the latest post

No unread posts Steeplechase Training Program

George Payan

1

23061

Tue Mar 18, 2003 10:32 pm

George Payan View the latest post

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