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Last post

my 400m training program

0

1240

Wed Jan 12, 2005 1:35 am

Starting a new program

kiwitrack

2

1448

Wed Dec 29, 2004 3:48 pm

Brad Peters

Multi event training

Nickjump20

0

1062

Tue Dec 21, 2004 8:48 pm

Nickjump20

Hurdling and Sprints

guest

1

1264

Tue Dec 21, 2004 7:27 pm

Jumping farther in long jump

Nickjump20

1

1483

Tue Dec 21, 2004 6:48 pm

Weight training

Freddie

1

1293

Sun Dec 19, 2004 12:11 pm

Help with the first 40 meters = STARTS

sprintntiger

1

1370

Sun Dec 12, 2004 1:41 pm

Sprint Start

1

1541

Sun Dec 12, 2004 1:15 pm

spikes for the 400

greatwhitesprinter

1

1182

Sun Dec 12, 2004 12:51 pm

Please Help!!!! 400 meter training

Guest

1

1292

Sun Dec 12, 2004 12:36 pm

bleep test

0

1097

Tue Dec 07, 2004 7:19 am

Spikes

Charlie

5

2435

Mon Dec 06, 2004 7:34 pm

Guest

Endurance for Multi-Sprinter

5

2467

Mon Nov 22, 2004 8:25 am

greatwhitesprinter

Pre-Season Indoor track strength training for H.S. athletes

3

1708

Mon Nov 22, 2004 5:52 am

PACING

1

1241

Fri Nov 19, 2004 7:54 am

greatwhitesprinter

Ten Yard Accelaration

0

1096

Tue Nov 16, 2004 11:13 pm

Making the transition

1

1237

Tue Nov 16, 2004 11:50 am

Guest

Cross Country Speed

Guest

1

1223

Sun Nov 14, 2004 7:29 am

kiwitrack

how to lengthen your stride in the 400m?

miss_queens

2

1340

Fri Nov 12, 2004 7:36 pm

miss_queens06

Long Jump Training by Jim Kiefer

1

1664

Mon Nov 01, 2004 7:11 pm

Guest

transition form cross country to track

miss_queens

1

1055

Sat Oct 30, 2004 6:06 pm

greatwhitesprinter

where is part 6 of jack daniels?

0

1196

Wed Oct 27, 2004 10:24 am

Training Program for 400m (Indoor Season)

2

1382

Sun Oct 17, 2004 12:11 pm

Workout for December - August

speedy

0

1051

Wed Oct 06, 2004 12:52 pm

speedy

60m Training

John

0

1091

Sat Oct 02, 2004 5:12 am

John

Banned Substances

greatwhitesprinter

0

1035

Tue Sep 14, 2004 12:39 pm

greatwhitesprinter

Any juice left in these legs?

0

933

Sat Sep 04, 2004 9:33 pm

Improving my Vertical Jump

2

1171

Thu Sep 02, 2004 6:17 am

tpchiNo

Improving 400m pb

0

1031

Tue Aug 31, 2004 10:13 am

Plyometrics & Weight Training Workouts for a 400m Runner

greatwhitesprinter

2

1389

Tue Aug 03, 2004 5:52 pm

greatwhitesprinter

U10 Training

1

1021

Sun Aug 01, 2004 4:22 pm

How to Start After 2 Months Rest

1

1038

Sun Aug 01, 2004 11:17 am

Erich Moreno

Too Much Running?

Mike

2

1215

Sun Jul 25, 2004 11:56 am

Cross Country for the 400m Runner

Guest

1

1140

Sun Jul 25, 2004 11:25 am

Guest

Hurdles Help

3

1671

Sun Jul 25, 2004 11:13 am

Guest

Hip Flexors and Speed

1

1571

Sat Jul 24, 2004 7:37 pm

400 Meter

yungtyp

1

1526

Sat Jul 24, 2004 6:43 pm

1500m Running for Distance Guys

Coach John

1

1372

Sat Jul 24, 2004 6:36 pm

400m 3-Day Training Program

3

1732

Mon Jul 12, 2004 4:24 pm

Erich Moreno

Body Weight for Shot Putters

Rick Walton

2

1359

Thu Jul 01, 2004 12:06 pm

TRACYPECKINPAUGH

Thanks a lot for your advice!

0

911

Wed Jun 30, 2004 12:42 am

Summer Training for Girls in the 1500

greatwhitesprinter

1

1103

Tue Jun 29, 2004 9:34 pm

Early training for young sprinters

3

1633

Tue Jun 29, 2004 10:12 am

10 Day Layoff. Should I be concerned!

2

1339

Thu Jun 24, 2004 4:59 am

Summer Workouts

2

1411

Thu Jun 03, 2004 2:23 pm

How Long?

1

1120

Sun May 30, 2004 9:12 pm

Injured 400m Runner

speedyv

1

1024

Mon May 24, 2004 9:27 pm

Shot Put

yvonne

1

1028

Sun May 23, 2004 2:25 pm

Help me quick!

1

1279

Sun May 23, 2004 1:59 pm

Proper Starting Block Setup

saturn26

1

1236

Sun May 23, 2004 1:22 pm

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