Coaching

Moderator: George Payan

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how to get back in shape

Last post by greatwhitesprinter « Fri Sep 16, 2005 8:37 am
Replies: 1
by queens » Wed Sep 14, 2005 4:55 pm

1 Replies

41447 Views

Last post by greatwhitesprinter
Fri Sep 16, 2005 8:37 am
Pre-season workout for 100m, 200m and 400m outdoor track.

Last post by mshawk « Mon Aug 29, 2005 9:19 am
Replies: 2
by mshawk » Sun Aug 28, 2005 7:23 pm

2 Replies

49711 Views

Last post by mshawk
Mon Aug 29, 2005 9:19 am
Off season training for HS 800m

Last post by Dave « Fri Aug 26, 2005 7:13 pm
Replies: 3
by Ara » Tue May 31, 2005 7:17 pm

3 Replies

56788 Views

Last post by Dave
Fri Aug 26, 2005 7:13 pm
increasing speed over 100 meters

Last post by Vincent « Sun Aug 14, 2005 6:55 pm
Replies: 4
by vincent » Mon Jul 25, 2005 6:46 pm

4 Replies

63105 Views

Last post by Vincent
Sun Aug 14, 2005 6:55 pm
HS Boys Hurdles

Last post by Guest « Sun Jul 24, 2005 9:40 pm
Replies: 1
by John Pearson » Wed May 11, 2005 1:56 pm

1 Replies

41040 Views

Last post by Guest
Sun Jul 24, 2005 9:40 pm
high jump (jumpers_ nutrition tips

Last post by Unknown « Wed Jul 20, 2005 10:52 pm
Replies: 3
by rperez » Thu Jun 02, 2005 12:38 pm

3 Replies

57227 Views

Last post by Unknown
Wed Jul 20, 2005 10:52 pm
100 meters

Last post by George Payan « Mon Jul 18, 2005 11:52 pm
Replies: 1
by dcoach » Mon Jul 18, 2005 9:23 am

1 Replies

40549 Views

Last post by George Payan
Mon Jul 18, 2005 11:52 pm
loosing fat for 400m

Last post by George Payan « Mon Jul 18, 2005 11:35 pm
Replies: 1
by speedyvicster » Mon Jul 18, 2005 3:52 pm

1 Replies

40851 Views

Last post by George Payan
Mon Jul 18, 2005 11:35 pm
Javelin training

Last post by George Payan « Mon Jul 18, 2005 10:46 pm
Replies: 1
by Coach bob » Wed May 25, 2005 6:37 am

1 Replies

46107 Views

Last post by George Payan
Mon Jul 18, 2005 10:46 pm
Warm-up

Last post by George Payan « Tue Jul 12, 2005 11:07 pm
Replies: 2
by curkis » Mon Jul 04, 2005 9:31 pm

2 Replies

54883 Views

Last post by George Payan
Tue Jul 12, 2005 11:07 pm
Practice Organization

Last post by Aikin « Mon May 09, 2005 8:25 am

by Aikin » Mon May 09, 2005 8:25 am

0 Replies

47357 Views

Last post by Aikin
Mon May 09, 2005 8:25 am
Problems with my coach...

Last post by Perry « Thu May 05, 2005 2:40 pm
Replies: 1
by Perry » Sun Mar 13, 2005 7:36 am

1 Replies

45556 Views

Last post by Perry
Thu May 05, 2005 2:40 pm
Running Long Jump- Site Safety

Last post by greatwhitesprinter « Fri Apr 08, 2005 8:40 am
Replies: 1
by mainsheet » Thu Mar 31, 2005 2:40 pm

1 Replies

46125 Views

Last post by greatwhitesprinter
Fri Apr 08, 2005 8:40 am
discus teaching progression

Last post by xc_coach « Wed Mar 30, 2005 8:11 pm

by xc_coach » Wed Mar 30, 2005 8:11 pm

0 Replies

46540 Views

Last post by xc_coach
Wed Mar 30, 2005 8:11 pm
110/300 Weekly Workouts

Last post by ricocampbell « Wed Mar 30, 2005 1:38 pm

by ricocampbell » Wed Mar 30, 2005 1:38 pm

0 Replies

46841 Views

Last post by ricocampbell
Wed Mar 30, 2005 1:38 pm
Workout schedule

Last post by BJracer429 « Sun Mar 27, 2005 5:20 pm

by BJracer429 » Sun Mar 27, 2005 5:20 pm

0 Replies

46411 Views

Last post by BJracer429
Sun Mar 27, 2005 5:20 pm
Getting Faster for 800

Last post by Perry « Sat Mar 26, 2005 2:30 am
Replies: 2
by Lilyoungster » Sun Mar 28, 2004 4:44 pm

2 Replies

55366 Views

Last post by Perry
Sat Mar 26, 2005 2:30 am
discus

Last post by Marshallfan « Wed Mar 23, 2005 6:57 pm
Replies: 1
by jeff » Mon Mar 14, 2005 5:32 am

1 Replies

45377 Views

Last post by Marshallfan
Wed Mar 23, 2005 6:57 pm
Beginning a track team for 4/5th graders--where do i start?

Last post by abo_24 « Thu Mar 17, 2005 4:16 pm

by abo_24 » Thu Mar 17, 2005 4:16 pm

0 Replies

46750 Views

Last post by abo_24
Thu Mar 17, 2005 4:16 pm
have a meet tomorrow,need advice!!!

Last post by guest « Fri Mar 04, 2005 3:39 pm

by guest » Fri Mar 04, 2005 3:39 pm

0 Replies

45930 Views

Last post by guest
Fri Mar 04, 2005 3:39 pm
cd-rom, pole vault

Last post by Polevaultermom « Mon Feb 28, 2005 5:12 am
Replies: 1
by cacaldoni » Sat Feb 19, 2005 10:25 am

1 Replies

45722 Views

Last post by Polevaultermom
Mon Feb 28, 2005 5:12 am
advice needed!

Last post by Polevaultermom « Mon Feb 28, 2005 5:10 am
Replies: 1
by Birdman » Mon Feb 21, 2005 11:06 pm

1 Replies

45447 Views

Last post by Polevaultermom
Mon Feb 28, 2005 5:10 am
asst. coaches

Last post by jeff glass « Fri Feb 25, 2005 11:23 am

by jeff glass » Fri Feb 25, 2005 11:23 am

0 Replies

45602 Views

Last post by jeff glass
Fri Feb 25, 2005 11:23 am
400m hurdles ( women)

Last post by hai « Tue Feb 22, 2005 12:32 pm

by hai » Tue Feb 22, 2005 12:32 pm

0 Replies

46147 Views

Last post by hai
Tue Feb 22, 2005 12:32 pm
BLOCK STARTS

Last post by speedy vicster « Mon Feb 14, 2005 7:41 am
Replies: 1
by greatwhitesprinter » Wed Feb 09, 2005 6:47 am

1 Replies

45277 Views

Last post by speedy vicster
Mon Feb 14, 2005 7:41 am
High Jump Advice and Training Info

Last post by HJ coach « Fri Jan 28, 2005 8:40 pm

by HJ coach » Fri Jan 28, 2005 8:40 pm

0 Replies

45732 Views

Last post by HJ coach
Fri Jan 28, 2005 8:40 pm
200/400 Meter Workout Plan

Last post by fras_m2000@yahoo.com « Sat Jan 15, 2005 2:25 pm
Replies: 4
by marquerjohnson » Mon Mar 15, 2004 12:52 am

4 Replies

82282 Views

Last post by fras_m2000@yahoo.com
Sat Jan 15, 2005 2:25 pm
!urgently! long jump physics

Last post by Immortal « Sat Jan 15, 2005 2:29 am

by Immortal » Sat Jan 15, 2005 2:29 am

0 Replies

45890 Views

Last post by Immortal
Sat Jan 15, 2005 2:29 am
indoor 400 race model

Last post by greatwhitesprinter « Thu Jan 13, 2005 9:37 am

by greatwhitesprinter » Thu Jan 13, 2005 9:37 am

0 Replies

45785 Views

Last post by greatwhitesprinter
Thu Jan 13, 2005 9:37 am
my 400m training program

Last post by hai « Wed Jan 12, 2005 12:35 am

by hai » Wed Jan 12, 2005 12:35 am

0 Replies

46771 Views

Last post by hai
Wed Jan 12, 2005 12:35 am
Starting a new program

Last post by Brad Peters « Wed Dec 29, 2004 2:48 pm
Replies: 2
by kiwitrack » Sat Nov 13, 2004 8:55 pm

2 Replies

52667 Views

Last post by Brad Peters
Wed Dec 29, 2004 2:48 pm
Multi event training

Last post by Nickjump20 « Tue Dec 21, 2004 7:48 pm

by Nickjump20 » Tue Dec 21, 2004 7:48 pm

0 Replies

45436 Views

Last post by Nickjump20
Tue Dec 21, 2004 7:48 pm
Hurdling and Sprints

Last post by George Payan « Tue Dec 21, 2004 6:27 pm
Replies: 1
by guest » Tue Dec 21, 2004 2:45 pm

1 Replies

45691 Views

Last post by George Payan
Tue Dec 21, 2004 6:27 pm
Jumping farther in long jump

Last post by George Payan « Tue Dec 21, 2004 5:48 pm
Replies: 1
by Nickjump20 » Tue Dec 21, 2004 8:25 am

1 Replies

48419 Views

Last post by George Payan
Tue Dec 21, 2004 5:48 pm
Weight training

Last post by George Payan « Sun Dec 19, 2004 11:11 am
Replies: 1
by Freddie » Wed Dec 15, 2004 5:17 am

1 Replies

44369 Views

Last post by George Payan
Sun Dec 19, 2004 11:11 am
Help with the first 40 meters = STARTS

Last post by George Payan « Sun Dec 12, 2004 12:41 pm
Replies: 1
by sprintntiger » Sat Dec 11, 2004 11:54 pm

1 Replies

44564 Views

Last post by George Payan
Sun Dec 12, 2004 12:41 pm
Sprint Start

Last post by George Payan « Sun Dec 12, 2004 12:15 pm
Replies: 1
by joesdad » Thu Oct 14, 2004 4:45 pm

1 Replies

47443 Views

Last post by George Payan
Sun Dec 12, 2004 12:15 pm
spikes for the 400

Last post by George Payan « Sun Dec 12, 2004 11:51 am
Replies: 1
by greatwhitesprinter » Thu Nov 18, 2004 11:20 am

1 Replies

44985 Views

Last post by George Payan
Sun Dec 12, 2004 11:51 am
Please Help!!!! 400 meter training

Last post by George Payan « Sun Dec 12, 2004 11:36 am
Replies: 1
by Guest » Wed Dec 08, 2004 3:34 pm

1 Replies

45330 Views

Last post by George Payan
Sun Dec 12, 2004 11:36 am
bleep test

Last post by juke5301 « Tue Dec 07, 2004 6:19 am

by juke5301 » Tue Dec 07, 2004 6:19 am

0 Replies

45640 Views

Last post by juke5301
Tue Dec 07, 2004 6:19 am
Spikes

Last post by Guest « Mon Dec 06, 2004 6:34 pm
Replies: 5
by Charlie » Tue Apr 13, 2004 1:11 pm

5 Replies

82563 Views

Last post by Guest
Mon Dec 06, 2004 6:34 pm
Endurance for Multi-Sprinter

Last post by greatwhitesprinter « Mon Nov 22, 2004 7:25 am
Replies: 5
by joesdad » Mon Oct 11, 2004 7:03 pm

5 Replies

80344 Views

Last post by greatwhitesprinter
Mon Nov 22, 2004 7:25 am
Pre-Season Indoor track strength training for H.S. athletes

Last post by Vaultermom « Mon Nov 22, 2004 4:52 am
Replies: 3
by Vaultermom » Fri Nov 05, 2004 8:14 am

3 Replies

61559 Views

Last post by Vaultermom
Mon Nov 22, 2004 4:52 am
PACING

Last post by greatwhitesprinter « Fri Nov 19, 2004 6:54 am
Replies: 1
by jemjr67 » Mon Oct 25, 2004 2:05 pm

1 Replies

44322 Views

Last post by greatwhitesprinter
Fri Nov 19, 2004 6:54 am
Ten Yard Accelaration

Last post by gospa « Tue Nov 16, 2004 10:13 pm

by gospa » Tue Nov 16, 2004 10:13 pm

0 Replies

44613 Views

Last post by gospa
Tue Nov 16, 2004 10:13 pm
Making the transition

Last post by Guest « Tue Nov 16, 2004 10:50 am
Replies: 1
by AkidaMS » Fri Sep 24, 2004 2:50 pm

1 Replies

43412 Views

Last post by Guest
Tue Nov 16, 2004 10:50 am
Cross Country Speed

Last post by kiwitrack « Sun Nov 14, 2004 6:29 am
Replies: 1
by Guest » Fri Aug 27, 2004 6:07 pm

1 Replies

43146 Views

Last post by kiwitrack
Sun Nov 14, 2004 6:29 am
how to lengthen your stride in the 400m?

Last post by miss_queens06 « Fri Nov 12, 2004 6:36 pm
Replies: 2
by miss_queens » Thu Nov 11, 2004 6:38 pm

2 Replies

52229 Views

Last post by miss_queens06
Fri Nov 12, 2004 6:36 pm
Long Jump Training by Jim Kiefer

Last post by Guest « Mon Nov 01, 2004 6:11 pm
Replies: 1
by George Payan » Sat Nov 08, 2003 12:28 pm

1 Replies

43851 Views

Last post by Guest
Mon Nov 01, 2004 6:11 pm
transition form cross country to track

Last post by greatwhitesprinter « Sat Oct 30, 2004 6:06 pm
Replies: 1
by miss_queens » Thu Oct 28, 2004 7:24 pm

1 Replies

42994 Views

Last post by greatwhitesprinter
Sat Oct 30, 2004 6:06 pm

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