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No unread posts have a meet tomorrow,need advice!!!

guest

0

13489

Fri Mar 04, 2005 4:39 pm

guest View the latest post

No unread posts cd-rom, pole vault

cacaldoni

1

14887

Mon Feb 28, 2005 6:12 am

Polevaultermom View the latest post

No unread posts advice needed!

Birdman

1

14010

Mon Feb 28, 2005 6:10 am

Polevaultermom View the latest post

No unread posts asst. coaches

jeff glass

0

13165

Fri Feb 25, 2005 12:23 pm

jeff glass View the latest post

No unread posts 400m hurdles ( women)

hai

0

13481

Tue Feb 22, 2005 1:32 pm

hai View the latest post

No unread posts BLOCK STARTS

greatwhitesprinter

1

14395

Mon Feb 14, 2005 8:41 am

speedy vicster View the latest post

No unread posts High Jump Advice and Training Info

HJ coach

0

13388

Fri Jan 28, 2005 9:40 pm

HJ coach View the latest post

No unread posts 200/400 Meter Workout Plan

marquerjohnson

4

26556

Sat Jan 15, 2005 3:25 pm

fras_m2000@yahoo.com View the latest post

No unread posts !urgently! long jump physics

Immortal

0

13549

Sat Jan 15, 2005 3:29 am

Immortal View the latest post

No unread posts indoor 400 race model

greatwhitesprinter

0

13009

Thu Jan 13, 2005 10:37 am

greatwhitesprinter View the latest post

No unread posts my 400m training program

hai

0

13654

Wed Jan 12, 2005 1:35 am

hai View the latest post

No unread posts Starting a new program

kiwitrack

2

16386

Wed Dec 29, 2004 3:48 pm

Brad Peters View the latest post

No unread posts Multi event training

Nickjump20

0

13167

Tue Dec 21, 2004 8:48 pm

Nickjump20 View the latest post

No unread posts Hurdling and Sprints

guest

1

14978

Tue Dec 21, 2004 7:27 pm

George Payan View the latest post

No unread posts Jumping farther in long jump

Nickjump20

1

16380

Tue Dec 21, 2004 6:48 pm

George Payan View the latest post

No unread posts Weight training

Freddie

1

13812

Sun Dec 19, 2004 12:11 pm

George Payan View the latest post

No unread posts Help with the first 40 meters = STARTS

sprintntiger

1

13700

Sun Dec 12, 2004 1:41 pm

George Payan View the latest post

No unread posts Sprint Start

joesdad

1

15613

Sun Dec 12, 2004 1:15 pm

George Payan View the latest post

No unread posts spikes for the 400

greatwhitesprinter

1

14041

Sun Dec 12, 2004 12:51 pm

George Payan View the latest post

No unread posts Please Help!!!! 400 meter training

Guest

1

13889

Sun Dec 12, 2004 12:36 pm

George Payan View the latest post

No unread posts bleep test

juke5301

0

12990

Tue Dec 07, 2004 7:19 am

juke5301 View the latest post

No unread posts Spikes

Charlie

5

25005

Mon Dec 06, 2004 7:34 pm

Guest View the latest post

No unread posts Endurance for Multi-Sprinter

joesdad

5

22284

Mon Nov 22, 2004 8:25 am

greatwhitesprinter View the latest post

No unread posts Pre-Season Indoor track strength training for H.S. athletes

Vaultermom

3

19084

Mon Nov 22, 2004 5:52 am

Vaultermom View the latest post

No unread posts PACING

jemjr67

1

13601

Fri Nov 19, 2004 7:54 am

greatwhitesprinter View the latest post

No unread posts Ten Yard Accelaration

gospa

0

12471

Tue Nov 16, 2004 11:13 pm

gospa View the latest post

No unread posts Making the transition

AkidaMS

1

13481

Tue Nov 16, 2004 11:50 am

Guest View the latest post

No unread posts Cross Country Speed

Guest

1

13040

Sun Nov 14, 2004 7:29 am

kiwitrack View the latest post

No unread posts how to lengthen your stride in the 400m?

miss_queens

2

16750

Fri Nov 12, 2004 7:36 pm

miss_queens06 View the latest post

No unread posts Long Jump Training by Jim Kiefer

George Payan

1

13519

Mon Nov 01, 2004 7:11 pm

Guest View the latest post

No unread posts transition form cross country to track

miss_queens

1

12874

Sat Oct 30, 2004 6:06 pm

greatwhitesprinter View the latest post

No unread posts where is part 6 of jack daniels?

MileChamp

0

12183

Wed Oct 27, 2004 10:24 am

MileChamp View the latest post

No unread posts Training Program for 400m (Indoor Season)

hai

2

15790

Sun Oct 17, 2004 12:11 pm

hai View the latest post

No unread posts Workout for December - August

speedy

0

12049

Wed Oct 06, 2004 12:52 pm

speedy View the latest post

No unread posts 60m Training

John

0

12617

Sat Oct 02, 2004 5:12 am

John View the latest post

No unread posts Banned Substances

greatwhitesprinter

0

12633

Tue Sep 14, 2004 12:39 pm

greatwhitesprinter View the latest post

No unread posts Any juice left in these legs?

Jubei

0

12486

Sat Sep 04, 2004 9:33 pm

Jubei View the latest post

No unread posts Improving my Vertical Jump

chiNo

2

15820

Thu Sep 02, 2004 6:17 am

tpchiNo View the latest post

No unread posts Improving 400m pb

speedyvicster

0

12357

Tue Aug 31, 2004 10:13 am

speedyvicster View the latest post

No unread posts Plyometrics & Weight Training Workouts for a 400m Runner

greatwhitesprinter

2

17267

Tue Aug 03, 2004 5:52 pm

greatwhitesprinter View the latest post

No unread posts U10 Training

donnie

1

12966

Sun Aug 01, 2004 4:22 pm

George Payan View the latest post

No unread posts How to Start After 2 Months Rest

tarik529

1

13518

Sun Aug 01, 2004 11:17 am

Erich Moreno View the latest post

No unread posts Too Much Running?

Mike

2

16372

Sun Jul 25, 2004 11:56 am

George Payan View the latest post

No unread posts Cross Country for the 400m Runner

Guest

1

14520

Sun Jul 25, 2004 11:25 am

Guest View the latest post

No unread posts Hurdles Help

George Payan

3

18188

Sun Jul 25, 2004 11:13 am

Guest View the latest post

No unread posts Hip Flexors and Speed

cwil1

1

14433

Sat Jul 24, 2004 7:37 pm

George Payan View the latest post

No unread posts 400 Meter

yungtyp

1

14154

Sat Jul 24, 2004 6:43 pm

George Payan View the latest post

No unread posts 1500m Running for Distance Guys

Coach John

1

13945

Sat Jul 24, 2004 6:36 pm

George Payan View the latest post

No unread posts 400m 3-Day Training Program

speedyvicster

3

20036

Mon Jul 12, 2004 4:24 pm

Erich Moreno View the latest post

No unread posts Body Weight for Shot Putters

Rick Walton

2

17228

Thu Jul 01, 2004 12:06 pm

TRACYPECKINPAUGH View the latest post

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