Coaching

Moderator: George Payan

New Topic

409 topics

Page 4 of 9
- Jump to page:
Previous
1
2
3
4
5
6
…
9
Next

Topics

Replies

Views

Last post

Plyometrics & Weight Training Workouts for a 400m Runner

Last post by greatwhitesprinter « Tue Aug 03, 2004 5:52 pm
Replies: 2
by greatwhitesprinter » Mon Aug 02, 2004 5:11 pm

2 Replies

41516 Views

Last post by greatwhitesprinter
Tue Aug 03, 2004 5:52 pm
U10 Training

Last post by George Payan « Sun Aug 01, 2004 4:22 pm
Replies: 1
by donnie » Thu Jul 29, 2004 10:24 am

1 Replies

33755 Views

Last post by George Payan
Sun Aug 01, 2004 4:22 pm
How to Start After 2 Months Rest

Last post by Erich Moreno « Sun Aug 01, 2004 11:17 am
Replies: 1
by tarik529 » Thu Jul 29, 2004 3:41 pm

1 Replies

34177 Views

Last post by Erich Moreno
Sun Aug 01, 2004 11:17 am
Too Much Running?

Last post by George Payan « Sun Jul 25, 2004 11:56 am
Replies: 2
by Mike » Wed Jul 21, 2004 1:36 pm

2 Replies

41059 Views

Last post by George Payan
Sun Jul 25, 2004 11:56 am
Cross Country for the 400m Runner

Last post by Guest « Sun Jul 25, 2004 11:25 am
Replies: 1
by Guest » Sat Jul 17, 2004 12:42 am

1 Replies

35058 Views

Last post by Guest
Sun Jul 25, 2004 11:25 am
Hurdles Help

Last post by Guest « Sun Jul 25, 2004 11:13 am
Replies: 3
by George Payan » Mon Jan 12, 2004 7:24 pm

3 Replies

46419 Views

Last post by Guest
Sun Jul 25, 2004 11:13 am
Hip Flexors and Speed

Last post by George Payan « Sat Jul 24, 2004 7:37 pm
Replies: 1
by cwil1 » Wed Jul 14, 2004 5:57 am

1 Replies

35023 Views

Last post by George Payan
Sat Jul 24, 2004 7:37 pm
400 Meter

Last post by George Payan « Sat Jul 24, 2004 6:43 pm
Replies: 1
by yungtyp » Fri Jun 11, 2004 9:48 pm

1 Replies

35044 Views

Last post by George Payan
Sat Jul 24, 2004 6:43 pm
1500m Running for Distance Guys

Last post by George Payan « Sat Jul 24, 2004 6:36 pm
Replies: 1
by Coach John » Tue Jul 13, 2004 10:54 am

1 Replies

35166 Views

Last post by George Payan
Sat Jul 24, 2004 6:36 pm
400m 3-Day Training Program

Last post by Erich Moreno « Mon Jul 12, 2004 4:24 pm
Replies: 3
by speedyvicster » Tue Jun 29, 2004 4:04 am

3 Replies

48051 Views

Last post by Erich Moreno
Mon Jul 12, 2004 4:24 pm
Body Weight for Shot Putters

Last post by TRACYPECKINPAUGH « Thu Jul 01, 2004 12:06 pm
Replies: 2
by Rick Walton » Sat Nov 22, 2003 8:06 pm

2 Replies

41771 Views

Last post by TRACYPECKINPAUGH
Thu Jul 01, 2004 12:06 pm
Thanks a lot for your advice!

Last post by hai « Wed Jun 30, 2004 12:42 am

by hai » Wed Jun 30, 2004 12:42 am

0 Replies

34923 Views

Last post by hai
Wed Jun 30, 2004 12:42 am
Summer Training for Girls in the 1500

Last post by George Payan « Tue Jun 29, 2004 9:34 pm
Replies: 1
by greatwhitesprinter » Thu Jun 24, 2004 4:22 pm

1 Replies

36035 Views

Last post by George Payan
Tue Jun 29, 2004 9:34 pm
Early training for young sprinters

Last post by George Payan « Tue Jun 29, 2004 10:12 am
Replies: 3
by cwil1 » Sun Jun 27, 2004 6:35 pm

3 Replies

49630 Views

Last post by George Payan
Tue Jun 29, 2004 10:12 am
10 Day Layoff. Should I be concerned!

Last post by cwil1 « Thu Jun 24, 2004 4:59 am
Replies: 2
by cwil1 » Tue Jun 22, 2004 12:31 pm

2 Replies

42770 Views

Last post by cwil1
Thu Jun 24, 2004 4:59 am
Summer Workouts

Last post by ky227 « Thu Jun 03, 2004 2:23 pm
Replies: 2
by ky227 » Tue Jun 01, 2004 4:45 pm

2 Replies

42441 Views

Last post by ky227
Thu Jun 03, 2004 2:23 pm
How Long?

Last post by George Payan « Sun May 30, 2004 9:12 pm
Replies: 1
by jetlag » Wed May 26, 2004 7:42 am

1 Replies

34646 Views

Last post by George Payan
Sun May 30, 2004 9:12 pm
Injured 400m Runner

Last post by George Payan « Mon May 24, 2004 9:27 pm
Replies: 1
by speedyv » Mon May 24, 2004 12:21 pm

1 Replies

35607 Views

Last post by George Payan
Mon May 24, 2004 9:27 pm
Shot Put

Last post by George Payan « Sun May 23, 2004 2:25 pm
Replies: 1
by yvonne » Sat May 22, 2004 9:42 pm

1 Replies

36608 Views

Last post by George Payan
Sun May 23, 2004 2:25 pm
Help me quick!

Last post by George Payan « Sun May 23, 2004 1:59 pm
Replies: 1
by jetlag » Thu May 20, 2004 8:27 am

1 Replies

35816 Views

Last post by George Payan
Sun May 23, 2004 1:59 pm
Proper Starting Block Setup

Last post by George Payan « Sun May 23, 2004 1:22 pm
Replies: 1
by saturn26 » Fri May 07, 2004 7:57 pm

1 Replies

35892 Views

Last post by George Payan
Sun May 23, 2004 1:22 pm
Quarter-Mile Conditioning

Last post by George Payan « Sun May 23, 2004 1:02 pm
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:17 pm

1 Replies

35578 Views

Last post by George Payan
Sun May 23, 2004 1:02 pm
Baseball Off-Season Strength Program

Last post by George Payan « Sun May 23, 2004 12:52 pm
Replies: 1
by heelfan78 » Sun May 02, 2004 3:34 pm

1 Replies

35245 Views

Last post by George Payan
Sun May 23, 2004 12:52 pm
Team-based off-season log

Last post by bobbabuoy « Sun May 23, 2004 3:57 am

by bobbabuoy » Sun May 23, 2004 3:57 am

0 Replies

34360 Views

Last post by bobbabuoy
Sun May 23, 2004 3:57 am
800m Training

Last post by George Payan « Sat May 22, 2004 9:18 pm
Replies: 7
by Matt » Wed Mar 17, 2004 7:23 pm

7 Replies

75513 Views

Last post by George Payan
Sat May 22, 2004 9:18 pm
Block Start Workouts

Last post by George Payan « Sat May 22, 2004 9:06 pm
Replies: 1
by Bluefire » Thu May 20, 2004 8:28 pm

1 Replies

35335 Views

Last post by George Payan
Sat May 22, 2004 9:06 pm
Athletes Complaining of Heavy Legs

Last post by Guest « Sat May 22, 2004 5:12 pm
Replies: 2
by ch » Sun May 09, 2004 9:22 pm

2 Replies

43705 Views

Last post by Guest
Sat May 22, 2004 5:12 pm
Decision Time

Last post by George Payan « Fri May 21, 2004 6:14 pm
Replies: 1
by Jimmy » Tue May 18, 2004 5:41 pm

1 Replies

35796 Views

Last post by George Payan
Fri May 21, 2004 6:14 pm
Videos?

Last post by George Payan « Fri May 21, 2004 5:55 pm
Replies: 1
by Hugh Martin » Sun May 16, 2004 11:33 am

1 Replies

35101 Views

Last post by George Payan
Fri May 21, 2004 5:55 pm
Plyometrics Examples

Last post by George Payan « Fri May 21, 2004 5:46 pm
Replies: 1
by trackstar06 » Fri May 14, 2004 4:53 pm

1 Replies

34955 Views

Last post by George Payan
Fri May 21, 2004 5:46 pm
Workout Terminology

Last post by trackstar06 « Mon May 10, 2004 3:29 pm
Replies: 2
by trackstar06 » Sun May 09, 2004 6:14 pm

2 Replies

41458 Views

Last post by trackstar06
Mon May 10, 2004 3:29 pm
Quarter-Mile Training

Last post by greatwhitesprinter « Mon May 10, 2004 8:31 am
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:22 pm

1 Replies

35472 Views

Last post by greatwhitesprinter
Mon May 10, 2004 8:31 am
Hurdle Speed

Last post by DBlust « Mon May 10, 2004 6:48 am
Replies: 2
by byanose » Tue Feb 17, 2004 5:57 am

2 Replies

41193 Views

Last post by DBlust
Mon May 10, 2004 6:48 am
Throwing up and the 400m race

Last post by George Payan « Sun May 09, 2004 8:04 pm
Replies: 1
by trackstar06 » Sun May 09, 2004 9:35 am

1 Replies

36520 Views

Last post by George Payan
Sun May 09, 2004 8:04 pm
400mh Stride Length

Last post by gingerbread400h « Tue May 04, 2004 10:32 pm
Replies: 3
by gingerbread400mH » Sun May 02, 2004 11:50 am

3 Replies

47574 Views

Last post by gingerbread400h
Tue May 04, 2004 10:32 pm
200/400 Meter Workout Plan

Last post by Guest « Mon May 03, 2004 8:03 pm
Replies: 3
by Guest » Mon Mar 15, 2004 1:50 am

3 Replies

51803 Views

Last post by Guest
Mon May 03, 2004 8:03 pm
Javelin and Shot Question

Last post by George Payan « Sun May 02, 2004 4:15 pm
Replies: 1
by Joe » Wed Apr 28, 2004 9:36 pm

1 Replies

34662 Views

Last post by George Payan
Sun May 02, 2004 4:15 pm
Hurdles

Last post by pistol « Tue Apr 27, 2004 7:51 am
Replies: 2
by Brittany McCrary » Tue Mar 16, 2004 8:34 pm

2 Replies

39944 Views

Last post by pistol
Tue Apr 27, 2004 7:51 am
High Jump Training

Last post by pistol « Tue Apr 27, 2004 7:39 am
Replies: 4
by HJ'er » Mon Apr 12, 2004 7:59 am

4 Replies

55169 Views

Last post by pistol
Tue Apr 27, 2004 7:39 am
What should I do about throwing and aerobic training?

Last post by George Payan « Sun Apr 25, 2004 11:30 am
Replies: 1
by Jimmy » Sun Apr 25, 2004 9:51 am

1 Replies

34643 Views

Last post by George Payan
Sun Apr 25, 2004 11:30 am
Training at Season's End

Last post by George Payan « Thu Apr 22, 2004 9:59 pm
Replies: 1
by wallymomouth » Mon Apr 19, 2004 5:04 pm

1 Replies

34762 Views

Last post by George Payan
Thu Apr 22, 2004 9:59 pm
100 - 400 Sprint Workouts

Last post by George Payan « Sun Apr 18, 2004 8:00 pm
Replies: 3
by need help » Sat Apr 17, 2004 6:44 pm

3 Replies

82049 Views

Last post by George Payan
Sun Apr 18, 2004 8:00 pm
Tight Glutes & Shin Splints

Last post by Erich Moreno « Thu Apr 15, 2004 7:53 pm
Replies: 2
by jetlag » Thu Apr 08, 2004 7:38 am

2 Replies

41315 Views

Last post by Erich Moreno
Thu Apr 15, 2004 7:53 pm
Hurdle Lead Leg

Last post by George Payan « Tue Apr 13, 2004 11:34 am
Replies: 1
by runner4life » Mon Apr 12, 2004 7:15 pm

1 Replies

34614 Views

Last post by George Payan
Tue Apr 13, 2004 11:34 am
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:45 pm
Replies: 1
by b9speed » Wed Apr 07, 2004 7:47 am

1 Replies

35150 Views

Last post by George Payan
Sun Apr 11, 2004 6:45 pm
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:19 pm
Replies: 2
by b9speed » Wed Apr 07, 2004 7:45 am

2 Replies

41715 Views

Last post by George Payan
Sun Apr 11, 2004 6:19 pm
Acceleration Phase

Last post by Tony Veney « Sun Apr 11, 2004 5:08 pm
Replies: 4
by jetlag » Tue Mar 30, 2004 11:41 am

4 Replies

56443 Views

Last post by Tony Veney
Sun Apr 11, 2004 5:08 pm
Using Indoor Times as a Gauge

Last post by George Payan « Sun Apr 11, 2004 4:45 pm
Replies: 1
by jetlag » Mon Apr 05, 2004 12:42 pm

1 Replies

35567 Views

Last post by George Payan
Sun Apr 11, 2004 4:45 pm
High Jump Web Site

Last post by HJ fan « Wed Apr 07, 2004 8:05 pm

by HJ fan » Wed Apr 07, 2004 8:05 pm

0 Replies

35960 Views

Last post by HJ fan
Wed Apr 07, 2004 8:05 pm
1600 Meter Training Suggestions

Last post by Alex « Sun Apr 04, 2004 9:46 pm
Replies: 2
by Zainos » Tue Mar 30, 2004 9:20 pm

2 Replies

54751 Views

Last post by Alex
Sun Apr 04, 2004 9:46 pm

New Topic

409 topics

Page 4 of 9
- Jump to page:
Previous
1
2
3
4
5
6
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum