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No unread posts Thanks a lot for your advice!

hai

0

16345

Wed Jun 30, 2004 12:42 am

hai View the latest post

No unread posts Summer Training for Girls in the 1500

greatwhitesprinter

1

17819

Tue Jun 29, 2004 9:34 pm

George Payan View the latest post

No unread posts Early training for young sprinters

cwil1

3

24306

Tue Jun 29, 2004 10:12 am

George Payan View the latest post

No unread posts 10 Day Layoff. Should I be concerned!

cwil1

2

21070

Thu Jun 24, 2004 4:59 am

cwil1 View the latest post

No unread posts Summer Workouts

ky227

2

21050

Thu Jun 03, 2004 2:23 pm

ky227 View the latest post

No unread posts How Long?

jetlag

1

16456

Sun May 30, 2004 9:12 pm

George Payan View the latest post

No unread posts Injured 400m Runner

speedyv

1

17223

Mon May 24, 2004 9:27 pm

George Payan View the latest post

No unread posts Shot Put

yvonne

1

18311

Sun May 23, 2004 2:25 pm

George Payan View the latest post

No unread posts Help me quick!

jetlag

1

17407

Sun May 23, 2004 1:59 pm

George Payan View the latest post

No unread posts Proper Starting Block Setup

saturn26

1

17343

Sun May 23, 2004 1:22 pm

George Payan View the latest post

No unread posts Quarter-Mile Conditioning

adidasprint400

1

17448

Sun May 23, 2004 1:02 pm

George Payan View the latest post

No unread posts Baseball Off-Season Strength Program

heelfan78

1

17044

Sun May 23, 2004 12:52 pm

George Payan View the latest post

No unread posts Team-based off-season log

bobbabuoy

0

15729

Sun May 23, 2004 3:57 am

bobbabuoy View the latest post

No unread posts 800m Training

Matt

7

33688

Sat May 22, 2004 9:18 pm

George Payan View the latest post

No unread posts Block Start Workouts

Bluefire

1

17017

Sat May 22, 2004 9:06 pm

George Payan View the latest post

No unread posts Athletes Complaining of Heavy Legs

ch

2

22226

Sat May 22, 2004 5:12 pm

Guest View the latest post

No unread posts Decision Time

Jimmy

1

17577

Fri May 21, 2004 6:14 pm

George Payan View the latest post

No unread posts Videos?

Hugh Martin

1

16890

Fri May 21, 2004 5:55 pm

George Payan View the latest post

No unread posts Plyometrics Examples

trackstar06

1

17007

Fri May 21, 2004 5:46 pm

George Payan View the latest post

No unread posts Workout Terminology

trackstar06

2

19695

Mon May 10, 2004 3:29 pm

trackstar06 View the latest post

No unread posts Quarter-Mile Training

adidasprint400

1

17522

Mon May 10, 2004 8:31 am

greatwhitesprinter View the latest post

No unread posts Hurdle Speed

byanose

2

20016

Mon May 10, 2004 6:48 am

DBlust View the latest post

No unread posts Throwing up and the 400m race

trackstar06

1

18247

Sun May 09, 2004 8:04 pm

George Payan View the latest post

No unread posts 400mh Stride Length

gingerbread400mH

3

23581

Tue May 04, 2004 10:32 pm

gingerbread400h View the latest post

No unread posts 200/400 Meter Workout Plan

Guest

3

27114

Mon May 03, 2004 8:03 pm

Guest View the latest post

No unread posts Javelin and Shot Question

Joe

1

16795

Sun May 02, 2004 4:15 pm

George Payan View the latest post

No unread posts Hurdles

Brittany McCrary

2

19233

Tue Apr 27, 2004 7:51 am

pistol View the latest post

No unread posts High Jump Training

HJ'er

4

26388

Tue Apr 27, 2004 7:39 am

pistol View the latest post

No unread posts What should I do about throwing and aerobic training?

Jimmy

1

16509

Sun Apr 25, 2004 11:30 am

George Payan View the latest post

No unread posts Training at Season's End

wallymomouth

1

16938

Thu Apr 22, 2004 9:59 pm

George Payan View the latest post

No unread posts 100 - 400 Sprint Workouts

need help

3

56918

Sun Apr 18, 2004 8:00 pm

George Payan View the latest post

No unread posts Tight Glutes & Shin Splints

jetlag

2

19630

Thu Apr 15, 2004 7:53 pm

Erich Moreno View the latest post

No unread posts Hurdle Lead Leg

runner4life

1

16768

Tue Apr 13, 2004 11:34 am

George Payan View the latest post

No unread posts 40 Yard Dash Football Training Questions

b9speed

1

16999

Sun Apr 11, 2004 6:45 pm

George Payan View the latest post

No unread posts 40 Yard Dash Football Training Questions

b9speed

2

20037

Sun Apr 11, 2004 6:19 pm

George Payan View the latest post

No unread posts Acceleration Phase

jetlag

4

27299

Sun Apr 11, 2004 5:08 pm

Tony Veney View the latest post

No unread posts Using Indoor Times as a Gauge

jetlag

1

17324

Sun Apr 11, 2004 4:45 pm

George Payan View the latest post

No unread posts High Jump Web Site

HJ fan

0

17592

Wed Apr 07, 2004 8:05 pm

HJ fan View the latest post

No unread posts 1600 Meter Training Suggestions

Zainos

2

32827

Sun Apr 04, 2004 9:46 pm

Alex View the latest post

No unread posts Sprint Workouts

Alice

1

20483

Sat Apr 03, 2004 9:34 pm

George Payan View the latest post

No unread posts Resistance Training for Youth

Jacobs

2

21153

Tue Mar 30, 2004 7:54 pm

Mgoblue View the latest post

No unread posts Tapering Before Meets

Nike

1

17158

Tue Mar 30, 2004 7:40 pm

George Payan View the latest post

No unread posts Time Improvement

me

1

16957

Mon Mar 29, 2004 9:14 pm

George Payan View the latest post

No unread posts 400m Hurdle Workouts

hai

3

28901

Fri Mar 26, 2004 8:24 pm

George Payan View the latest post

No unread posts Creatine

Mantvydas

3

22729

Fri Mar 26, 2004 6:35 pm

Mgoblue View the latest post

No unread posts Attachment(s) 400m Back-to-Back Events, Weight Training & Nutrition

jetlag

4

27157

Tue Mar 23, 2004 12:49 pm

Guest View the latest post

No unread posts Middle School Track

Nikki

1

24399

Wed Mar 17, 2004 6:14 pm

George Payan View the latest post

No unread posts Attachment(s) 800 Meter Training Suggestions

George Payan

7

42457

Tue Mar 16, 2004 9:13 pm

George Payan View the latest post

No unread posts HS Girls Intermediate Hurdles

Dan

3

23703

Tue Mar 16, 2004 8:35 pm

George Payan View the latest post

No unread posts 400m Weight/Pace

Frizzie

1

16624

Tue Mar 16, 2004 8:21 pm

George Payan View the latest post

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