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5k Training

Last post by George Payan « Tue Nov 11, 2003 3:07 pm
Replies: 1
by Bern » Mon Nov 10, 2003 6:12 am

1 Replies

29193 Views

Last post by George Payan
Tue Nov 11, 2003 3:07 pm
Training to Failure

Last post by George Payan « Tue Nov 11, 2003 2:05 pm
Replies: 1
by Guest » Tue Nov 04, 2003 4:52 pm

1 Replies

28017 Views

Last post by George Payan
Tue Nov 11, 2003 2:05 pm
Training for the Triple Jump

Last post by George Payan « Fri Nov 07, 2003 10:15 pm
Replies: 1
by George Payan » Fri Nov 07, 2003 9:33 pm

1 Replies

30328 Views

Last post by George Payan
Fri Nov 07, 2003 10:15 pm
Plyometric Training For Sprinters

Last post by George Payan « Fri Nov 07, 2003 8:25 pm
Replies: 1
by George Payan » Fri Nov 07, 2003 8:09 pm

1 Replies

31243 Views

Last post by George Payan
Fri Nov 07, 2003 8:25 pm
The End Of The Race Kick

Last post by George Payan « Wed Nov 05, 2003 8:55 pm
Replies: 1
by George Payan » Wed Nov 05, 2003 8:53 pm

1 Replies

28922 Views

Last post by George Payan
Wed Nov 05, 2003 8:55 pm
Heart Monitor Training by Alex Sinha

Last post by George Payan « Wed Nov 05, 2003 8:31 pm

by George Payan » Wed Nov 05, 2003 8:31 pm

0 Replies

26800 Views

Last post by George Payan
Wed Nov 05, 2003 8:31 pm
Medicine Ball Training

Last post by Guest « Wed Nov 05, 2003 9:41 am
Replies: 1
by Guest » Wed Nov 05, 2003 9:40 am

1 Replies

30447 Views

Last post by Guest
Wed Nov 05, 2003 9:41 am
Neuro-Biomechanics of Maximum Velocity by Loren Seagrave

Last post by Guest « Wed Nov 05, 2003 9:35 am

by Guest » Wed Nov 05, 2003 9:35 am

0 Replies

33135 Views

Last post by Guest
Wed Nov 05, 2003 9:35 am
Neuro-Biomechanics of Maximum Velocity

Last post by George Payan « Tue Nov 04, 2003 7:46 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 7:41 pm

1 Replies

30039 Views

Last post by George Payan
Tue Nov 04, 2003 7:46 pm
Novice training for the marathon

Last post by George Payan « Tue Nov 04, 2003 7:22 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 6:42 pm

1 Replies

29497 Views

Last post by George Payan
Tue Nov 04, 2003 7:22 pm
Training and Drills for the Long Jump

Last post by George Payan « Tue Nov 04, 2003 7:23 am
Replies: 1
by George Payan » Tue Nov 04, 2003 7:19 am

1 Replies

30082 Views

Last post by George Payan
Tue Nov 04, 2003 7:23 am
Youth Cross Country Training

Last post by George Payan « Wed Oct 22, 2003 7:08 pm
Replies: 3
by Coach John » Mon Oct 13, 2003 10:55 am

3 Replies

41853 Views

Last post by George Payan
Wed Oct 22, 2003 7:08 pm
Periodization In Weight Training

Last post by George Payan « Wed Oct 22, 2003 6:29 pm
Replies: 1
by tarik529 » Fri Oct 17, 2003 11:06 am

1 Replies

30435 Views

Last post by George Payan
Wed Oct 22, 2003 6:29 pm
400m Training

Last post by George Payan « Wed Oct 22, 2003 5:40 pm
Replies: 1
by Mike » Tue Oct 21, 2003 10:03 pm

1 Replies

30426 Views

Last post by George Payan
Wed Oct 22, 2003 5:40 pm
Overspeed Training

Last post by George Payan « Wed Oct 15, 2003 10:08 pm
Replies: 1
by JP » Wed Oct 15, 2003 3:35 pm

1 Replies

31122 Views

Last post by George Payan
Wed Oct 15, 2003 10:08 pm
About The Weight Training

Last post by George Payan « Sat Oct 11, 2003 8:35 pm
Replies: 1
by tarik529 » Sat Oct 11, 2003 9:11 am

1 Replies

30681 Views

Last post by George Payan
Sat Oct 11, 2003 8:35 pm
Training for 400m

Last post by George Payan « Sun Oct 05, 2003 4:41 pm
Replies: 1
by tarik529 » Fri Oct 03, 2003 8:10 am

1 Replies

31077 Views

Last post by George Payan
Sun Oct 05, 2003 4:41 pm
Setting Up a Season of Training

Last post by George Payan « Sun Oct 05, 2003 4:11 pm
Replies: 1
by MileChampion » Sat Oct 04, 2003 8:25 am

1 Replies

29210 Views

Last post by George Payan
Sun Oct 05, 2003 4:11 pm
Weight Training Session

Last post by George Payan « Sun Oct 05, 2003 2:44 pm
Replies: 1
by tarik529 » Sat Oct 04, 2003 9:19 am

1 Replies

29422 Views

Last post by George Payan
Sun Oct 05, 2003 2:44 pm
Hurdling Drills

Last post by George Payan « Tue Sep 30, 2003 9:45 pm
Replies: 1
by Cal » Sun Sep 28, 2003 4:57 am

1 Replies

29687 Views

Last post by George Payan
Tue Sep 30, 2003 9:45 pm
Improving Speed In A Hurdle Race

Last post by George Payan « Tue Sep 30, 2003 9:28 pm
Replies: 3
by George Payan » Tue Dec 31, 2002 8:39 pm

3 Replies

44767 Views

Last post by George Payan
Tue Sep 30, 2003 9:28 pm
Strength Training for Young Athletes

Last post by George Payan « Tue Sep 30, 2003 8:47 pm
Replies: 1
by Cal02 » Mon Sep 29, 2003 4:37 pm

1 Replies

31163 Views

Last post by George Payan
Tue Sep 30, 2003 8:47 pm
Body Weight Influence on Speed

Last post by JP « Fri Sep 26, 2003 9:29 am
Replies: 2
by tarik529 » Thu Sep 11, 2003 6:51 am

2 Replies

37464 Views

Last post by JP
Fri Sep 26, 2003 9:29 am
400m Training Through The Season

Last post by George Payan « Wed Sep 24, 2003 9:26 pm
Replies: 1
by tarik529 » Mon Sep 22, 2003 9:31 am

1 Replies

30531 Views

Last post by George Payan
Wed Sep 24, 2003 9:26 pm
100, 200 or 400 Meters?

Last post by George Payan « Wed Sep 24, 2003 8:56 pm
Replies: 1
by Willie » Wed Sep 24, 2003 11:28 am

1 Replies

30606 Views

Last post by George Payan
Wed Sep 24, 2003 8:56 pm
400m Hurdles

Last post by George Payan « Wed Sep 17, 2003 9:11 pm

by George Payan » Wed Sep 17, 2003 9:11 pm

0 Replies

26786 Views

Last post by George Payan
Wed Sep 17, 2003 9:11 pm
Strength training program: suggestions and input

Last post by George Payan « Mon Sep 15, 2003 9:10 pm
Replies: 1
by Steepleboy04 » Mon Sep 15, 2003 2:31 pm

1 Replies

30121 Views

Last post by George Payan
Mon Sep 15, 2003 9:10 pm
Lower Back Pain

Last post by George Payan « Sun Sep 14, 2003 10:43 am
Replies: 1
by Player18x » Sat Sep 13, 2003 7:14 pm

1 Replies

30246 Views

Last post by George Payan
Sun Sep 14, 2003 10:43 am
400m Training Program

Last post by George Payan « Mon Sep 08, 2003 9:06 pm
Replies: 1
by tarik529 » Mon Sep 08, 2003 2:30 am

1 Replies

31982 Views

Last post by George Payan
Mon Sep 08, 2003 9:06 pm
Training Four Times Per Week

Last post by George Payan « Sun Sep 07, 2003 7:25 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 7:20 pm

1 Replies

30733 Views

Last post by George Payan
Sun Sep 07, 2003 7:25 pm
Primary and Secondary Muscles Used in Sprinting

Last post by George Payan « Sun Sep 07, 2003 7:15 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 6:51 pm

1 Replies

32653 Views

Last post by George Payan
Sun Sep 07, 2003 7:15 pm
Training Duration and Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:39 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:32 pm

1 Replies

31076 Views

Last post by George Payan
Sat Sep 06, 2003 9:39 pm
Training Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:20 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:16 pm

1 Replies

30537 Views

Last post by George Payan
Sat Sep 06, 2003 9:20 pm
Hard-Easy System and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:11 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:09 pm

1 Replies

31023 Views

Last post by George Payan
Sat Sep 06, 2003 9:11 pm
Achieving The Highest VO2max

Last post by George Payan « Thu Sep 04, 2003 10:05 pm
Replies: 1
by George Payan » Thu Sep 04, 2003 10:00 pm

1 Replies

30998 Views

Last post by George Payan
Thu Sep 04, 2003 10:05 pm
Plateau in VO2max

Last post by George Payan « Wed Sep 03, 2003 9:57 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:51 pm

1 Replies

30428 Views

Last post by George Payan
Wed Sep 03, 2003 9:57 pm
Elevating VO2max

Last post by George Payan « Wed Sep 03, 2003 9:40 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:32 pm

1 Replies

30724 Views

Last post by George Payan
Wed Sep 03, 2003 9:40 pm
Block Start

Last post by George Payan « Tue Sep 02, 2003 6:36 pm
Replies: 1
by George Payan » Tue Sep 02, 2003 5:47 pm

1 Replies

30978 Views

Last post by George Payan
Tue Sep 02, 2003 6:36 pm
Running In The Heat

Last post by George Payan « Mon Sep 01, 2003 9:16 pm
Replies: 1
by George Payan » Mon Sep 01, 2003 8:22 pm

1 Replies

30557 Views

Last post by George Payan
Mon Sep 01, 2003 9:16 pm
Training Principles

Last post by flight05 « Mon Aug 25, 2003 8:35 pm
Replies: 2
by George Payan » Mon Dec 09, 2002 9:20 am

2 Replies

36659 Views

Last post by flight05
Mon Aug 25, 2003 8:35 pm
How Many Days Can A Runner Rest?

Last post by George Payan « Mon Aug 11, 2003 8:54 pm
Replies: 3
by George Payan » Sun Aug 10, 2003 9:43 pm

3 Replies

44143 Views

Last post by George Payan
Mon Aug 11, 2003 8:54 pm
5K and 10K One Day Training Plan

Last post by George Payan « Sat Aug 09, 2003 8:32 pm
Replies: 1
by George Payan » Sat Aug 09, 2003 7:48 pm

1 Replies

30210 Views

Last post by George Payan
Sat Aug 09, 2003 8:32 pm
Comparing Workouts

Last post by Deane « Wed Aug 06, 2003 1:02 am

by Deane » Wed Aug 06, 2003 1:02 am

0 Replies

26210 Views

Last post by Deane
Wed Aug 06, 2003 1:02 am
400m Training Question

Last post by George Payan « Fri Aug 01, 2003 9:01 pm
Replies: 8
by Robbiebme » Tue Jul 08, 2003 3:49 am

8 Replies

83429 Views

Last post by George Payan
Fri Aug 01, 2003 9:01 pm
Meet Planning

Last post by George Payan « Mon Jul 28, 2003 5:37 pm
Replies: 1
by Mr. Chris » Wed Jul 23, 2003 3:45 pm

1 Replies

29230 Views

Last post by George Payan
Mon Jul 28, 2003 5:37 pm
Is There Another Method To Improve Performance?

Last post by George Payan « Tue Jul 15, 2003 7:28 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 7:18 pm

1 Replies

29800 Views

Last post by George Payan
Tue Jul 15, 2003 7:28 pm
The Intense (Speed) Distance Events By Jack Daniels

Last post by George Payan « Tue Jul 15, 2003 4:46 pm

by George Payan » Tue Jul 15, 2003 4:46 pm

0 Replies

26772 Views

Last post by George Payan
Tue Jul 15, 2003 4:46 pm
General Adaptation Syndrome

Last post by George Payan « Tue Jul 15, 2003 3:32 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 3:01 pm

1 Replies

32330 Views

Last post by George Payan
Tue Jul 15, 2003 3:32 pm
Improving the Triple Jump

Last post by George Payan « Sun Jul 13, 2003 10:36 pm
Replies: 1
by George Payan » Sun Jul 13, 2003 9:56 pm

1 Replies

28858 Views

Last post by George Payan
Sun Jul 13, 2003 10:36 pm
Intense Training for a 5K Runner

Last post by George Payan « Wed Jul 02, 2003 10:22 pm
Replies: 1
by George Payan » Wed Jul 02, 2003 9:51 pm

1 Replies

29257 Views

Last post by George Payan
Wed Jul 02, 2003 10:22 pm

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