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Triple Jump Biomechanics

Last post by George Payan « Tue Nov 11, 2003 4:23 pm
Replies: 1
by George Payan » Tue Nov 11, 2003 4:17 pm

1 Replies

29078 Views

Last post by George Payan
Tue Nov 11, 2003 4:23 pm
The Mile & 5K Training for Nationals

Last post by George Payan « Tue Nov 11, 2003 4:08 pm
Replies: 1
by Guest » Fri Nov 07, 2003 5:40 pm

1 Replies

28675 Views

Last post by George Payan
Tue Nov 11, 2003 4:08 pm
400 Meter Dash

Last post by George Payan « Tue Nov 11, 2003 3:24 pm
Replies: 1
by turborunner » Sat Nov 08, 2003 11:26 pm

1 Replies

28744 Views

Last post by George Payan
Tue Nov 11, 2003 3:24 pm
5k Training

Last post by George Payan « Tue Nov 11, 2003 3:07 pm
Replies: 1
by Bern » Mon Nov 10, 2003 6:12 am

1 Replies

29444 Views

Last post by George Payan
Tue Nov 11, 2003 3:07 pm
Training to Failure

Last post by George Payan « Tue Nov 11, 2003 2:05 pm
Replies: 1
by Guest » Tue Nov 04, 2003 4:52 pm

1 Replies

28264 Views

Last post by George Payan
Tue Nov 11, 2003 2:05 pm
Training for the Triple Jump

Last post by George Payan « Fri Nov 07, 2003 10:15 pm
Replies: 1
by George Payan » Fri Nov 07, 2003 9:33 pm

1 Replies

30560 Views

Last post by George Payan
Fri Nov 07, 2003 10:15 pm
Plyometric Training For Sprinters

Last post by George Payan « Fri Nov 07, 2003 8:25 pm
Replies: 1
by George Payan » Fri Nov 07, 2003 8:09 pm

1 Replies

31707 Views

Last post by George Payan
Fri Nov 07, 2003 8:25 pm
The End Of The Race Kick

Last post by George Payan « Wed Nov 05, 2003 8:55 pm
Replies: 1
by George Payan » Wed Nov 05, 2003 8:53 pm

1 Replies

29158 Views

Last post by George Payan
Wed Nov 05, 2003 8:55 pm
Heart Monitor Training by Alex Sinha

Last post by George Payan « Wed Nov 05, 2003 8:31 pm

by George Payan » Wed Nov 05, 2003 8:31 pm

0 Replies

27061 Views

Last post by George Payan
Wed Nov 05, 2003 8:31 pm
Medicine Ball Training

Last post by Guest « Wed Nov 05, 2003 9:41 am
Replies: 1
by Guest » Wed Nov 05, 2003 9:40 am

1 Replies

30671 Views

Last post by Guest
Wed Nov 05, 2003 9:41 am
Neuro-Biomechanics of Maximum Velocity by Loren Seagrave

Last post by Guest « Wed Nov 05, 2003 9:35 am

by Guest » Wed Nov 05, 2003 9:35 am

0 Replies

33395 Views

Last post by Guest
Wed Nov 05, 2003 9:35 am
Neuro-Biomechanics of Maximum Velocity

Last post by George Payan « Tue Nov 04, 2003 7:46 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 7:41 pm

1 Replies

30303 Views

Last post by George Payan
Tue Nov 04, 2003 7:46 pm
Novice training for the marathon

Last post by George Payan « Tue Nov 04, 2003 7:22 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 6:42 pm

1 Replies

29729 Views

Last post by George Payan
Tue Nov 04, 2003 7:22 pm
Training and Drills for the Long Jump

Last post by George Payan « Tue Nov 04, 2003 7:23 am
Replies: 1
by George Payan » Tue Nov 04, 2003 7:19 am

1 Replies

30364 Views

Last post by George Payan
Tue Nov 04, 2003 7:23 am
Youth Cross Country Training

Last post by George Payan « Wed Oct 22, 2003 7:08 pm
Replies: 3
by Coach John » Mon Oct 13, 2003 10:55 am

3 Replies

42286 Views

Last post by George Payan
Wed Oct 22, 2003 7:08 pm
Periodization In Weight Training

Last post by George Payan « Wed Oct 22, 2003 6:29 pm
Replies: 1
by tarik529 » Fri Oct 17, 2003 11:06 am

1 Replies

30693 Views

Last post by George Payan
Wed Oct 22, 2003 6:29 pm
400m Training

Last post by George Payan « Wed Oct 22, 2003 5:40 pm
Replies: 1
by Mike » Tue Oct 21, 2003 10:03 pm

1 Replies

30700 Views

Last post by George Payan
Wed Oct 22, 2003 5:40 pm
Overspeed Training

Last post by George Payan « Wed Oct 15, 2003 10:08 pm
Replies: 1
by JP » Wed Oct 15, 2003 3:35 pm

1 Replies

31382 Views

Last post by George Payan
Wed Oct 15, 2003 10:08 pm
About The Weight Training

Last post by George Payan « Sat Oct 11, 2003 8:35 pm
Replies: 1
by tarik529 » Sat Oct 11, 2003 9:11 am

1 Replies

30927 Views

Last post by George Payan
Sat Oct 11, 2003 8:35 pm
Training for 400m

Last post by George Payan « Sun Oct 05, 2003 4:41 pm
Replies: 1
by tarik529 » Fri Oct 03, 2003 8:10 am

1 Replies

31340 Views

Last post by George Payan
Sun Oct 05, 2003 4:41 pm
Setting Up a Season of Training

Last post by George Payan « Sun Oct 05, 2003 4:11 pm
Replies: 1
by MileChampion » Sat Oct 04, 2003 8:25 am

1 Replies

29425 Views

Last post by George Payan
Sun Oct 05, 2003 4:11 pm
Weight Training Session

Last post by George Payan « Sun Oct 05, 2003 2:44 pm
Replies: 1
by tarik529 » Sat Oct 04, 2003 9:19 am

1 Replies

29682 Views

Last post by George Payan
Sun Oct 05, 2003 2:44 pm
Hurdling Drills

Last post by George Payan « Tue Sep 30, 2003 9:45 pm
Replies: 1
by Cal » Sun Sep 28, 2003 4:57 am

1 Replies

29915 Views

Last post by George Payan
Tue Sep 30, 2003 9:45 pm
Improving Speed In A Hurdle Race

Last post by George Payan « Tue Sep 30, 2003 9:28 pm
Replies: 3
by George Payan » Tue Dec 31, 2002 8:39 pm

3 Replies

45145 Views

Last post by George Payan
Tue Sep 30, 2003 9:28 pm
Strength Training for Young Athletes

Last post by George Payan « Tue Sep 30, 2003 8:47 pm
Replies: 1
by Cal02 » Mon Sep 29, 2003 4:37 pm

1 Replies

31445 Views

Last post by George Payan
Tue Sep 30, 2003 8:47 pm
Body Weight Influence on Speed

Last post by JP « Fri Sep 26, 2003 9:29 am
Replies: 2
by tarik529 » Thu Sep 11, 2003 6:51 am

2 Replies

37810 Views

Last post by JP
Fri Sep 26, 2003 9:29 am
400m Training Through The Season

Last post by George Payan « Wed Sep 24, 2003 9:26 pm
Replies: 1
by tarik529 » Mon Sep 22, 2003 9:31 am

1 Replies

30824 Views

Last post by George Payan
Wed Sep 24, 2003 9:26 pm
100, 200 or 400 Meters?

Last post by George Payan « Wed Sep 24, 2003 8:56 pm
Replies: 1
by Willie » Wed Sep 24, 2003 11:28 am

1 Replies

30860 Views

Last post by George Payan
Wed Sep 24, 2003 8:56 pm
400m Hurdles

Last post by George Payan « Wed Sep 17, 2003 9:11 pm

by George Payan » Wed Sep 17, 2003 9:11 pm

0 Replies

27053 Views

Last post by George Payan
Wed Sep 17, 2003 9:11 pm
Strength training program: suggestions and input

Last post by George Payan « Mon Sep 15, 2003 9:10 pm
Replies: 1
by Steepleboy04 » Mon Sep 15, 2003 2:31 pm

1 Replies

30392 Views

Last post by George Payan
Mon Sep 15, 2003 9:10 pm
Lower Back Pain

Last post by George Payan « Sun Sep 14, 2003 10:43 am
Replies: 1
by Player18x » Sat Sep 13, 2003 7:14 pm

1 Replies

30498 Views

Last post by George Payan
Sun Sep 14, 2003 10:43 am
400m Training Program

Last post by George Payan « Mon Sep 08, 2003 9:06 pm
Replies: 1
by tarik529 » Mon Sep 08, 2003 2:30 am

1 Replies

32222 Views

Last post by George Payan
Mon Sep 08, 2003 9:06 pm
Training Four Times Per Week

Last post by George Payan « Sun Sep 07, 2003 7:25 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 7:20 pm

1 Replies

30935 Views

Last post by George Payan
Sun Sep 07, 2003 7:25 pm
Primary and Secondary Muscles Used in Sprinting

Last post by George Payan « Sun Sep 07, 2003 7:15 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 6:51 pm

1 Replies

32988 Views

Last post by George Payan
Sun Sep 07, 2003 7:15 pm
Training Duration and Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:39 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:32 pm

1 Replies

31318 Views

Last post by George Payan
Sat Sep 06, 2003 9:39 pm
Training Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:20 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:16 pm

1 Replies

30771 Views

Last post by George Payan
Sat Sep 06, 2003 9:20 pm
Hard-Easy System and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:11 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:09 pm

1 Replies

31300 Views

Last post by George Payan
Sat Sep 06, 2003 9:11 pm
Achieving The Highest VO2max

Last post by George Payan « Thu Sep 04, 2003 10:05 pm
Replies: 1
by George Payan » Thu Sep 04, 2003 10:00 pm

1 Replies

31264 Views

Last post by George Payan
Thu Sep 04, 2003 10:05 pm
Plateau in VO2max

Last post by George Payan « Wed Sep 03, 2003 9:57 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:51 pm

1 Replies

30693 Views

Last post by George Payan
Wed Sep 03, 2003 9:57 pm
Elevating VO2max

Last post by George Payan « Wed Sep 03, 2003 9:40 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:32 pm

1 Replies

30940 Views

Last post by George Payan
Wed Sep 03, 2003 9:40 pm
Block Start

Last post by George Payan « Tue Sep 02, 2003 6:36 pm
Replies: 1
by George Payan » Tue Sep 02, 2003 5:47 pm

1 Replies

31260 Views

Last post by George Payan
Tue Sep 02, 2003 6:36 pm
Running In The Heat

Last post by George Payan « Mon Sep 01, 2003 9:16 pm
Replies: 1
by George Payan » Mon Sep 01, 2003 8:22 pm

1 Replies

30829 Views

Last post by George Payan
Mon Sep 01, 2003 9:16 pm
Training Principles

Last post by flight05 « Mon Aug 25, 2003 8:35 pm
Replies: 2
by George Payan » Mon Dec 09, 2002 9:20 am

2 Replies

36947 Views

Last post by flight05
Mon Aug 25, 2003 8:35 pm
How Many Days Can A Runner Rest?

Last post by George Payan « Mon Aug 11, 2003 8:54 pm
Replies: 3
by George Payan » Sun Aug 10, 2003 9:43 pm

3 Replies

44542 Views

Last post by George Payan
Mon Aug 11, 2003 8:54 pm
5K and 10K One Day Training Plan

Last post by George Payan « Sat Aug 09, 2003 8:32 pm
Replies: 1
by George Payan » Sat Aug 09, 2003 7:48 pm

1 Replies

30463 Views

Last post by George Payan
Sat Aug 09, 2003 8:32 pm
Comparing Workouts

Last post by Deane « Wed Aug 06, 2003 1:02 am

by Deane » Wed Aug 06, 2003 1:02 am

0 Replies

26436 Views

Last post by Deane
Wed Aug 06, 2003 1:02 am
400m Training Question

Last post by George Payan « Fri Aug 01, 2003 9:01 pm
Replies: 8
by Robbiebme » Tue Jul 08, 2003 3:49 am

8 Replies

84311 Views

Last post by George Payan
Fri Aug 01, 2003 9:01 pm
Meet Planning

Last post by George Payan « Mon Jul 28, 2003 5:37 pm
Replies: 1
by Mr. Chris » Wed Jul 23, 2003 3:45 pm

1 Replies

29486 Views

Last post by George Payan
Mon Jul 28, 2003 5:37 pm
Is There Another Method To Improve Performance?

Last post by George Payan « Tue Jul 15, 2003 7:28 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 7:18 pm

1 Replies

30057 Views

Last post by George Payan
Tue Jul 15, 2003 7:28 pm
The Intense (Speed) Distance Events By Jack Daniels

Last post by George Payan « Tue Jul 15, 2003 4:46 pm

by George Payan » Tue Jul 15, 2003 4:46 pm

0 Replies

27027 Views

Last post by George Payan
Tue Jul 15, 2003 4:46 pm

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