Hard-Easy System and VO2max

Moderator: George Payan

Post Reply
George Payan
Posts: 401
Joined: Thu Sep 05, 2002 9:07 am

Hard-Easy System and VO2max

Post by George Payan »

Does alternating intense workouts with more moderate workouts play an important role in producing maximal gains in VO2max?
Top
George Payan
Posts: 401
Joined: Thu Sep 05, 2002 9:07 am

Hard-Easy System and VO2max

Post by George Payan »

Research has shown that the way in which training sessions were distributed during a typical training week had no effect on improvement in VO2max.

Coach Payan
www.CoachesEducation.com
Top
Post Reply

Return to “Coaching”