I am an athlete of 400 meter hurdles and a student in my fifth year at "Vasil Levski" National Sport Academy, Sofia in Bulgaria. I am doing a scientific research into issues connected with 400 meter hurdles, especially planning and structuring the training of highly qualified world athletes. For that purpose I am collecting and studying methodical data from different sources and establishing contacts for exchange of information with many athletes and coaches from all over the world.
I would appreciate it if you would complete the survey below with data from your practice, training program, sport event diary or another available source and send it to me. This research would be useful for the development and improvement of theoretical, methodology and practical sides of the 400 meter hurdles.
E-mail: raikov_pr@abv.bg
400M HURDLE SURVEY
Name:
Country/Nationality:
Date:
Personal best result: year:
Season best result:
1.
Number of years training:
2.
Number of training days over the year:
3.
Number of sport events over the year:
4.
Total amount of continuous runs: (km)
5.
Total amount of sprints with maximum intensity, 100%: (km)
6.
Total amount of sprints with intensity of 86% - 94%: (km)
7.
Total amount of sprints with intensity of 80% - 85%: (km)
8.
Total amount of sprints with intensity of 65% - 79%: (km)
9.
Total amount of sprints with 100% intensity up to 150m: (km)
lO.
Total amount of hurdles:
11.
Amount of hurdles with standard position and height: (km)
12.
Amount of hurdles with non-standard disposition and height: (km)
13.
Amount of hurdle-run to the 3rd hurdle: (km)
14.
Amount of hurdle-run to the 5th hurdle: (km)
15.
Amount of hurdle-run to the 8th hurdle: (km)
16.
Amount of hurdles of all the distance: (km)
Sincerely yours,
Petar Raikov
Bulgaria
E-mail: raikov_pr@abv.bg
400m Hurdles
Moderator: George Payan