Hurdling Drills

Cal · Post by **Cal** » Sun Sep 28, 2003 4:57 am

I am looking for good hurdle drills to perform during the Fall/Winter conditioning period. I have a few sessions planned - hurdles slightly brought in, extended and lowered, running reps over 10+, back to backs, 20 steps, 5 steps but I am looking for more tried and tested sessions. The distances I work with are 100m hurdles and 110m hurdles.

I am based in London UK so if any UK coaches want to make recommendations, feel free.

Thanks,
Cal

George Payan · Post by **George Payan** » Tue Sep 30, 2003 9:45 pm

On the web site in the Hurdles section there is an article by Tonie Campbell, Olympian, entitled "Hurdle Workouts". The link is as follows:

http://www.coacheseducation.com/hurdles ... r_01_2.htm

Coach Payan
www.CoachesEducation.com