Description of Speed Drills

[George Payan]

I have just read the article by George Payan regarding Components of a Speed Program. Would it be possible to obtain, in detail, the description of each activity?

I am a high school track coach and am very interested in starting a pre-season 6 week speed development program for our sprinters after the 4th of January. Since our Winters are snowy and cold, I would like to see if some of these drills could be done in our school hallway.

Any help you could give be would really be appreciated.

Thank you!

Jim Hofmann, Track Coach
Burlington High School
Burlington, Iowa
jhofmann@burlington.k12.ia.us

[George Payan]

Click the first two links below for a description of sprint drills that you can use in your school hallway:

http://www.coacheseducation.com/forums/ ... c.php?t=25

http://www.coacheseducation.com/forums/ ... .php?t=190

Click on the link below for training distances for sprinters that you can also use in your school hallway:

http://www.coacheseducation.com/forums/ ... .php?t=174

All of the above links will take you to the “Sprint” Forum section in the “Coaches Forum” of the web site.

Coach Payan
www.CoachesEducation.com