Weight Training

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trainingaddict

Weight Training

Post by trainingaddict »

I want to put together a strength training program for high jumpers
and need help.
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George Payan
Posts: 403
Joined: Thu Sep 05, 2002 9:07 am

Weight Training Program

Post by George Payan »

The following link is a recommended strength training program:

http://www.coacheseducation.com/coachin ... pt_02.html

Follow this general format. In the core lifts, change or delete lifts to fit your program.

Coach Payan
www.CoachesEducation.com
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