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 Post subject: Football Training
PostPosted: Thu Jan 15, 2004 12:00 am 
Hello, I am a football player who, due to past injuries, has taken a 2 year break from football. This year I am healthy and I am going out for tight end on the varsity squad.

What lifts, plyometrics and speed training should I be doing?


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 Post subject: Football Conditioning
PostPosted: Sat Jan 17, 2004 4:56 pm 
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Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
On the link below there is an attachment for football conditioning with lifts, plyometrics and speed training.

Click on this link:

http://www.coacheseducation.com/forums/ ... .php?t=188

Scroll down to open the attachment for the information.

Coach Payan
www.CoachesEducation.com


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