The "B" Drill begins with the high knee lift with foreleg extension (single or alternate legs) done in marching, skipping or running forms. Stress same technique as in A's.
B's
B march (1 or 2 legs)
B skip (1 or 2 legs)
B sprint (1 or 2 legs)
Combination of A's B's
A+B march (use both legs)
A+B (use both legs)
A+B (use both legs)
Coach Payan
www.CoachesEducation.org