There are two characteristics in spikes. One is size and the other is style. It comes down to personal preference, what feels comfortable and what you think looks good on you.
There are two different types of spikes: Omni Lite Spikes and Steelex Spikes. Omni Lite Spikes are made of ceramic aluminum and they are 1/3 the weight of steel spikes. Omni Lite Spikes should be replaced two times in the season, so it is recommended that two sets of spikes be purchased. Steelex Spikes are great for asphalt and rubber-asphalt tracks, they have a very sharp point and they have a hexagon base for easy installation and removal. Steelex Spikes will last one season.
Spike shoes last one season.
Coach Payan
www.CoachesEducation.com