You show more potential in the shot put. Continue with your same schedule. Work on multiple events, but spend more time on your weakest event, which is the javelin. The athlete who is the strongest with the best technique will be the most successful.
In this forum there is a topic “Training Program for Decathlon” and training in multiple events. Read this information for assistance on how to approach the javelin. Click on this link:
http://www.coacheseducation.com/forums/ ... .php?t=170
Coach Payan
www.CoachesEducation.com