I am a high school shot putter. I have been throwing the 4k for 7 months and still can't cross the 7.5m mark. I understand that it is the speed and strength which affects the distance. I have been working on weight training but it doesn't seem to help. Is there any other way to improve my shot distance?
Please help.
Shot Put
Moderator: George Payan
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George Payan
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Shot Put
Read and apply the two articles by Don Babbitt below from the web site.
Click on the link for "Coaching Shot Put for Beginner Throwers Part I" article by Don Babbitt:
http://www.coacheseducation.com/throws/ ... b-01-2.htm
Click on the link for "Teaching Progressions for Beginning Shot Put Part II" by Don Babbitt:
http://www.coacheseducation.com/throws/ ... feb-01.htm
In the Strength section of the web site there is an excellent article by Bill Pendleton "Strength Training for Throwers". The link is:
http://www.coacheseducation.com/strengt ... dec-00.htm
Coach Payan
www.CoachesEducation.com
Click on the link for "Coaching Shot Put for Beginner Throwers Part I" article by Don Babbitt:
http://www.coacheseducation.com/throws/ ... b-01-2.htm
Click on the link for "Teaching Progressions for Beginning Shot Put Part II" by Don Babbitt:
http://www.coacheseducation.com/throws/ ... feb-01.htm
In the Strength section of the web site there is an excellent article by Bill Pendleton "Strength Training for Throwers". The link is:
http://www.coacheseducation.com/strengt ... dec-00.htm
Coach Payan
www.CoachesEducation.com