Read and apply the two articles by Don Babbitt below from the web site.
Click on the link for "Coaching Shot Put for Beginner Throwers Part I" article by Don Babbitt:
http://www.coacheseducation.com/throws/ ... b-01-2.htm
Click on the link for "Teaching Progressions for Beginning Shot Put Part II" by Don Babbitt:
http://www.coacheseducation.com/throws/ ... feb-01.htm
In the Strength section of the web site there is an excellent article by Bill Pendleton "Strength Training for Throwers". The link is:
http://www.coacheseducation.com/strengt ... dec-00.htm
Coach Payan
www.CoachesEducation.com