Focus on the following:
Warm-up
Sprint drills
Training workout
Cool down
Include other drills and exercises, medicine balls, plyometrics and strength training in your program. Select drills to utilize the hip flexors.
Refer to the topic entitled "Sprint Drills" in this forum.
Types of workouts:
Strength
Speed Endurance
Tempo Endurance
Strength Endurance
Endurance Running
Power Speed
Speed
Coach Payan
www.CoachesEducation.com