Coach: First I want to thank you for your workouts for sprinters. It helped. The 4x800, 4x400, and 4x100 as well as the 100 meters and 200 meters sprinters qualified for State. I have some sprinters who want to start working out now in preparation for the season that starts in mid- January. What should I have them do in addition to the weight training to get them ready but not burn them out or peak them too early.
Thanks for your help Coach!
From: "Eric Pinellas" ericpinellas2002@yahoo.com
Subject: Pre-Season Workout
Date: Friday, December 06, 2002 10:51 AM
Pre-Season Workouts
Moderator: George Payan
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George Payan
- Posts: 401
- Joined: Thu Sep 05, 2002 9:07 am
Pre-Season Workouts
Last edited by George Payan on Sat Dec 07, 2002 1:31 pm, edited 2 times in total.
-
George Payan
- Posts: 401
- Joined: Thu Sep 05, 2002 9:07 am
Conditioning and Preparation
Here is what I recommend for pre-season:
December: Conditioning
2 days intervals
1 day hill training
2 days plyometrics
4 days continous runs
3 days weight training
Janurary: Conditioning
2 days intervals
2 day hill training
3 days plyometrics
4 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
February: Conditioning
3 days intervals
2 days hill training
4 days plyometrics
4 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
March: Preparation
4 days intervals (1 day of competition equall 1 day of interval)
1 days hill training
3 days plyometrics
3 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
Coach George Payan
www.coacheseducation.com
December: Conditioning
2 days intervals
1 day hill training
2 days plyometrics
4 days continous runs
3 days weight training
Janurary: Conditioning
2 days intervals
2 day hill training
3 days plyometrics
4 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
February: Conditioning
3 days intervals
2 days hill training
4 days plyometrics
4 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
March: Preparation
4 days intervals (1 day of competition equall 1 day of interval)
1 days hill training
3 days plyometrics
3 days continous runs
4 days weight training
Work on technique at the beginning of each workout.
Coach George Payan
www.coacheseducation.com
Last edited by George Payan on Sat Aug 09, 2003 7:28 pm, edited 1 time in total.