Welcome To Coaches Education

 

In God We Trust






















    Email

   
 

It is currently Thu Mar 28, 2024 4:40 pm

All times are UTC - 8 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Hurdling and Sprints
PostPosted: Tue Dec 21, 2004 3:45 pm 
I'm 14 years old and just finished cross country. I'm moving up an age group so I'm going from the 100 hurdles to the 110 hurdles and 200 hurdles to the 400 hurdles. I'm doing 300 hurdles in HS. Last year I ran in the 200m hurdles in 26.97. I was doing 800 and 1500 meter training because I did those events too. This year I'm going to focus on the 110 hurdles and 300 hurdles. My goal for the 300 hurdles is 37.74, for the 400 hurdles its sub-54. I'm not sure what I should set for the 110 hurdles; my time last year for the 100 hurdles was 15.5. Again, with mid-distance training.

So my questions are:
1. How can I become more of a sprinter?
2. What is the proper stance in blocks? Do you keep your back straight?
3. What plyometric workouts can I do to get faster?


Top
  
Reply with quote  
 Post subject:
PostPosted: Tue Dec 21, 2004 7:27 pm 
Offline

Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
1.
How can I become more of a sprinter?

Read this link:
http://www.coacheseducation.com/sprints ... index.html

2.
What is the proper stance in blocks?

Read this link:
http://www.coacheseducation.com/forums/ ... .php?t=341

3.
What plyometric workouts can I do to get faster?

Read this link:
http://www.coacheseducation.com/forums/ ... .php?t=359

Read these Hurdle links:
http://www.coacheseducation.com/hurdles ... jan_02.htm

http://www.coacheseducation.com/hurdles ... dec_01.htm

Coach Payan


Top
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 12 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group