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 Post subject: Multi event training
PostPosted: Tue Dec 21, 2004 8:48 pm 
This season I tend to do the long jump, 200, 400 and maybe the 100
my 100 pb is 10.97, . How would I train to excel at all these different types of events. I want to bring my 100 to sub 10.8, 200 sub 22, and 400 sub 50 and 23+ in the long jump. What kind of training program would I do to reach all these goals.


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