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 Post subject: 100 meters
PostPosted: Mon Jul 18, 2005 9:23 am 
what do you suggest for the final 2 weeks of optimal training for a 13 yr. old in the 100m?


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PostPosted: Mon Jul 18, 2005 11:52 pm 
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Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
Monday:
150 build-ups
pace work 1x300, 1x200 and 1x100
end practice with 4x40

Tuesday:
150 build-ups
starts
3x100's relaxed
end practice with 4x40

Wednesday:
3x150 build-ups
1x60 9/10 speed 2 sets
end practice with 4x40

Thursday:
3x150 build-ups
5x40, 5x60
end practice with 4x40

Friday:
Light grass running
end practice with 4x40


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