Monday:
150 build-ups
pace work 1x300, 1x200 and 1x100
end practice with 4x40
Tuesday:
150 build-ups
starts
3x100's relaxed
end practice with 4x40
Wednesday:
3x150 build-ups
1x60 9/10 speed 2 sets
end practice with 4x40
Thursday:
3x150 build-ups
5x40, 5x60
end practice with 4x40
Friday:
Light grass running
end practice with 4x40
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