Welcome To Coaches Education

 

In God We Trust






















    Email

   
 

It is currently Thu Mar 28, 2024 4:52 pm

All times are UTC - 8 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: loosing fat for 400m
PostPosted: Mon Jul 18, 2005 3:52 pm 
Offline

Joined: Mon May 24, 2004 12:17 pm
Posts: 8
Location: manchester, England
What is a good weight for a female 400m runner? I am 5 ft 6 inches and weigh 9st 2lb, and have 20-21% body fat. I believe that I need to reduce my body fat in order to improve my PB of 59 secs, but what is the ideal percentage, and what is the best way of reducing my body fat :?


Top
 Profile  
Reply with quote  
 Post subject:
PostPosted: Mon Jul 18, 2005 11:35 pm 
Offline

Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
What is the best way of reducing body fat?

First of all, many athletes actually invest a lot of time doing cardio. The problem is that many don't lift weight often enough, or when they do, it's not intense enough to generate significant results. Secondly, in reducing body fat athletes who also lifts weights strenuously, the excess body fat is typically caused by poor eating habits, and thus, diet is the culprit.

Research clearly proves that sessions of intense weight training only - alternating with day of rigorous workouts - produce the best results for reducing body fat.


Top
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 9 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group