Hey can I have some help please?
I currently run at 13.5sec for 100m. I know I can be alot quicker then this but I am unfit at the moment and I slow down dramatically at the end. I haven't ever done training for running b4. I would like to build a good base for when I start rugby league at uni. Would it be too much trouble if I could have a program to help me increase speed and I dunno acceleration? I don't understand the abbreviations you use either sorry.
40m would be the most common running distance I would be faced with.
Thankyou for your help.
New to sprinting
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