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 Post subject: New to sprinting
PostPosted: Mon Jul 25, 2005 12:22 am 
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Joined: Mon Jul 25, 2005 12:09 am
Posts: 1
Hey can I have some help please?

I currently run at 13.5sec for 100m. I know I can be alot quicker then this but I am unfit at the moment and I slow down dramatically at the end. I haven't ever done training for running b4. I would like to build a good base for when I start rugby league at uni. Would it be too much trouble if I could have a program to help me increase speed and I dunno acceleration? I don't understand the abbreviations you use either sorry.

40m would be the most common running distance I would be faced with.
Thankyou for your help.


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PostPosted: Fri Nov 04, 2005 5:25 pm 
Read this link.

http://www.coacheseducation.com/sprints ... index.html

Coach Payan


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