CoachesEducation.com
http://www.coacheseducation.com/forums/

Running Form
http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=539
Page 1 of 1

Author:  olympic_dreams [ Thu Jul 13, 2006 11:30 am ]
Post subject:  Running Form

I have a problem lifting my knees when I run, I was told its because I have weak hip flexors. I am a collegiate runner and I run decent times in the 200/400 but I tend to "scoot" around the track. Just picture Micheal Johnson's running form...but 10 times worse. Does anybody have any suggestions on what I should do to strengthen myself? If you have any suggestions on workouts for the rest of the summer I'm all ears

Author:  xc_coach [ Tue Jul 25, 2006 7:30 am ]
Post subject: 

As far as form goes, we do a lot with strides before and after practice that target form-training your body to carry your arms correctly, getting your feet down quickly, etc. There are a lot of instructional DVDs and videos out there.

Page 1 of 1 All times are UTC - 8 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
https://www.phpbb.com/