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PostPosted: Thu Apr 26, 2007 7:33 am 
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Joined: Sat May 20, 2006 10:09 am
Posts: 5
What should a sprinters schedule look like if they have a big meet on Saturday?
She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet.


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PostPosted: Thu Apr 26, 2007 4:15 pm 
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Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
SRINTS

Monday: Warm up; speed work

Tuesday: Starts and Relays

Wednesday: Speed work

Thursday: Starts and Relays

Friday: Rest

Saturday: Competition

400 METER

Monday: Speed work

Tuesday: Speed work; drills

Wednesday: Speed work; drills

Thursday: Speed work; drills

Friday: Rest

Saturday: Competition


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