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The Days Before Competing In The Sprints http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=631 |
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Author: | tmtmtl [ Thu Apr 26, 2007 7:33 am ] |
Post subject: | The Days Before Competing In The Sprints |
What should a sprinters schedule look like if they have a big meet on Saturday? She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet. |
Author: | George Payan [ Thu Apr 26, 2007 4:15 pm ] |
Post subject: | |
SRINTS Monday: Warm up; speed work Tuesday: Starts and Relays Wednesday: Speed work Thursday: Starts and Relays Friday: Rest Saturday: Competition 400 METER Monday: Speed work Tuesday: Speed work; drills Wednesday: Speed work; drills Thursday: Speed work; drills Friday: Rest Saturday: Competition |
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