The Days Before Competing In The Sprints
Posted: Thu Apr 26, 2007 7:33 am
What should a sprinters schedule look like if they have a big meet on Saturday?
She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet.
She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet.