Joined: Thu Sep 05, 2002 9:07 am Posts: 394
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SRINTS
Monday: Warm up; speed work
Tuesday: Starts and Relays
Wednesday: Speed work
Thursday: Starts and Relays
Friday: Rest
Saturday: Competition
400 METER
Monday: Speed work
Tuesday: Speed work; drills
Wednesday: Speed work; drills
Thursday: Speed work; drills
Friday: Rest
Saturday: Competition
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