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 Post subject: Leg Turn-Over Ratio
PostPosted: Fri May 04, 2007 2:25 pm 
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Joined: Fri May 04, 2007 2:22 pm
Posts: 1
I heard somewhere that the most efficient turnover for a distance runner is 3 strides per second, making it around 180 strides per minute.

A few people I have talked to have told me this. Is it at all true?


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 Post subject: Re: Leg Turn-Over Ratio
PostPosted: Mon May 26, 2008 10:07 am 
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Joined: Mon May 26, 2008 9:55 am
Posts: 1
Location: KILBARCHAN
Runner wrote:
I heard somewhere that the most efficient turnover for a distance runner is 3 strides per second, making it around 180 strides per minute.

A few people I have talked to have told me this. Is it at all true?


Yes, this is the optimal stride rate for M.D. runners. :)

Regards,

Max. :wink:

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