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Leg Turn-Over Ratio
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Author:  Runner [ Fri May 04, 2007 2:25 pm ]
Post subject:  Leg Turn-Over Ratio

I heard somewhere that the most efficient turnover for a distance runner is 3 strides per second, making it around 180 strides per minute.

A few people I have talked to have told me this. Is it at all true?

Author:  Max [ Mon May 26, 2008 10:07 am ]
Post subject:  Re: Leg Turn-Over Ratio

[quote="Runner"]I heard somewhere that the most efficient turnover for a distance runner is 3 strides per second, making it around 180 strides per minute.

A few people I have talked to have told me this. Is it at all true?

Yes, this is the optimal stride rate for M.D. runners. :)

Regards,

Max. :wink:

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