CoachesEducation.com
http://www.coacheseducation.com/forums/

Mental Strategies
http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=634
Page 1 of 1

Author:  run4fun33 [ Tue May 08, 2007 10:24 am ]
Post subject:  Mental Strategies

I am having problems with my high school athletes psyching themselves out. I was wondering if anyone had any specific visualization or relaxation techniques that they use to help their athletes. Thanks!

Author:  George Payan [ Mon Jul 23, 2007 11:28 pm ]
Post subject: 

Here are some ideas that you can discuss with your athletes: Think about future races-that gives you a goal to train for. One goal is to improve your times. Think about winning races. Think about other athletes out there doing more training than you. Pick a race to specifically shoot for, and then train for it. You want to be the best. Visualize winning over and over again. Be a competitive person. Reaffirm your racing goals daily: Race to challenge yourself and to break personal records. Work backward from a specific big race and set out what you want to achieve in the short term. Stay motivated by wanting to stay healthy. Always have a race to get ready for. Tell yourself, "I really want to get tough". Tell yourself there's no pressure. Just go out and feel good and compete. Just let it happen.

Page 1 of 1 All times are UTC - 8 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
https://www.phpbb.com/