We are now in July and lucky my troubles are over on the Achilles.
For people who likes homeopathic, i took arnika K30, bryonia K30, Ruta K30, everyday massage the er ea. In the first weeks, walking and some bycing, the second week just endurance running on grass. Bought new asics with better soles
and this is my second week that i can do speed training again for my 400/800/1500.
But the most training is done on grass now. I like running barefoot and doing some drills to improve my ankles, walking on heels, toes, side, inner side. So far so good, now i hope the pick-up again some results.
My goal is 40.8 for 300m / -57 on 400m and around 2.10-2.15 on 800m a -5' on 1500m and - 10' on a 3 K.