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PostPosted: Thu May 08, 2008 11:24 pm 
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Joined: Thu May 08, 2008 11:18 pm
Posts: 3
Location: Oklahoma
Yes my name is Ian Olson I am going to Cowley County Community College as a decathlete I was wandering if someone could set me up with a good weight training and conditioning program.

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 Post subject: Strength Training
PostPosted: Fri May 09, 2008 8:41 am 
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Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
Go to the strength button the articles should be able to assist you in your strength development. The link is part one of three: http://www.coacheseducation.com/strengthtraining.htm

Good luck,

Coach George Payan


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PostPosted: Fri May 09, 2008 1:59 pm 
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Joined: Thu May 08, 2008 11:18 pm
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Location: Oklahoma
what type of running do you suggest doing over this summer?

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PostPosted: Thu May 22, 2008 11:40 am 
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Joined: Thu May 22, 2008 11:36 am
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Location: Haarlem, The Netherlands
It all depends on the level on which you want to compete or have competed. What are your PB's?
How much training did you do until now and for how long?
What's your goal?

Coach Arno Mul

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PostPosted: Thu May 22, 2008 7:59 pm 
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Joined: Thu May 08, 2008 11:18 pm
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Location: Oklahoma
I have done the 1600 800 4x400 4x100 110H 2:04 4:54 52.00 11.5

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