off-season decathlon training
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Author:  IanOlson [ Thu May 08, 2008 11:24 pm ]
Post subject:  off-season decathlon training

Yes my name is Ian Olson I am going to Cowley County Community College as a decathlete I was wandering if someone could set me up with a good weight training and conditioning program.

Author:  George Payan [ Fri May 09, 2008 8:41 am ]
Post subject:  Strength Training

Go to the strength button the articles should be able to assist you in your strength development. The link is part one of three:

Good luck,

Coach George Payan

Author:  IanOlson [ Fri May 09, 2008 1:59 pm ]
Post subject: 

what type of running do you suggest doing over this summer?

Author:  KAVCoach [ Thu May 22, 2008 11:40 am ]
Post subject: 

It all depends on the level on which you want to compete or have competed. What are your PB's?
How much training did you do until now and for how long?
What's your goal?

Coach Arno Mul

Author:  IanOlson [ Thu May 22, 2008 7:59 pm ]
Post subject: 

I have done the 1600 800 4x400 4x100 110H 2:04 4:54 52.00 11.5

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