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 Post subject: 400 meter workout term
PostPosted: Thu May 29, 2008 1:33 pm 
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Joined: Thu May 29, 2008 1:11 pm
Posts: 2
Location: Greensboro
What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts.


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 Post subject: Defining swing down
PostPosted: Tue Jun 03, 2008 10:50 pm 
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Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training.

The name of the workout: Speedmaker

Description: Speed fast / rest jog

Benefits: Speed, strength and running efficiency

Season: Mid/Late


Last edited by George Payan on Thu Jun 19, 2008 8:07 am, edited 2 times in total.

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 Post subject: Thanks
PostPosted: Wed Jun 04, 2008 6:01 am 
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Joined: Thu May 29, 2008 1:11 pm
Posts: 2
Location: Greensboro
Thanks, George.


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