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400 meter workout term http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=666 |
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Author: | Lawrence [ Thu May 29, 2008 1:33 pm ] |
Post subject: | 400 meter workout term |
What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts. |
Author: | George Payan [ Tue Jun 03, 2008 10:50 pm ] |
Post subject: | Defining swing down |
Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training. The name of the workout: Speedmaker Description: Speed fast / rest jog Benefits: Speed, strength and running efficiency Season: Mid/Late |
Author: | Lawrence [ Wed Jun 04, 2008 6:01 am ] |
Post subject: | Thanks |
Thanks, George. |
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