CoachesEducation.com
http://www.coacheseducation.com/forums/

400 meter workout term
http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=666
Page 1 of 1

Author:  Lawrence [ Thu May 29, 2008 1:33 pm ]
Post subject:  400 meter workout term

What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts.

Author:  George Payan [ Tue Jun 03, 2008 10:50 pm ]
Post subject:  Defining swing down

Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training.

The name of the workout: Speedmaker

Description: Speed fast / rest jog

Benefits: Speed, strength and running efficiency

Season: Mid/Late

Author:  Lawrence [ Wed Jun 04, 2008 6:01 am ]
Post subject:  Thanks

Thanks, George.

Page 1 of 1 All times are UTC - 8 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
https://www.phpbb.com/