|400 meter workout term
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|Author:||Lawrence [ Thu May 29, 2008 1:33 pm ]|
|Post subject:||400 meter workout term|
What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts.
|Author:||George Payan [ Tue Jun 03, 2008 10:50 pm ]|
|Post subject:||Defining swing down|
Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training.
The name of the workout: Speedmaker
Description: Speed fast / rest jog
Benefits: Speed, strength and running efficiency
|Author:||Lawrence [ Wed Jun 04, 2008 6:01 am ]|
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