400 meter workout term
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Author:  Lawrence [ Thu May 29, 2008 1:33 pm ]
Post subject:  400 meter workout term

What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts.

Author:  George Payan [ Tue Jun 03, 2008 10:50 pm ]
Post subject:  Defining swing down

Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training.

The name of the workout: Speedmaker

Description: Speed fast / rest jog

Benefits: Speed, strength and running efficiency

Season: Mid/Late

Author:  Lawrence [ Wed Jun 04, 2008 6:01 am ]
Post subject:  Thanks

Thanks, George.

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