CoachesEducation.com http://www.coacheseducation.com/forums/ |
|
800m http://www.coacheseducation.com/forums/viewtopic.php?f=10&t=680 |
Page 1 of 1 |
Author: | newcoach22 [ Mon Mar 09, 2009 7:55 am ] |
Post subject: | 800m |
Hi Coaches Help if you can. I am new High school coach, and I'm having a hard time training kids for the 800m. because we have snow on our track, and we don't have a indoor track. what do I do. My background is in Jumps not 800 and above. |
Author: | George Payan [ Thu Jan 23, 2014 1:56 am ] |
Post subject: | 800 Meter Training |
Workouts for 800 meter runners during the Precompetitive Phase 100 meter workout: 1-2.5 seconds slower than best effort over the distance 16-20 x 100's with 2-3 minutes jog rest 200 meter workout: Race Pace 12-16 x 200's with 2-3 minutes jog rest 400 meter workout: Race Pace 4-6 x 400's with 2-3 minutes jog rest 600 meter 4 seconds slower than Race Pace 4 x 600's with 2-3 minutes jog rest If the athlete cannot achieve the times desired during the interval workout, or if the recovery time exceeds the above prescribed, the athlete must discontinue the workout. Workouts for 800 meter runners during the competitive phase. 800 Meters - The Competitive Phase 100 meter workout: All out 10 x 100's with 3 minute jog rest 200 meter workout: 4 @ 2-4 seconds slower than race pace with 3 minute jog rest 4 @ race pace with 3 minute jog rest 4 @ 2 seconds faster than race pace with 3 minute jog rest 400 meter workout: all out 3 x 400's with 15-20 minute recovery 600 meter workout: race pace 3 x 600's with 3 minute jog rest |
Page 1 of 1 | All times are UTC - 8 hours [ DST ] |
Powered by phpBB® Forum Software © phpBB Group https://www.phpbb.com/ |