Welcome To Coaches Education

 

In God We Trust






















    Email

   
 

It is currently Thu Mar 28, 2024 5:56 am

All times are UTC - 8 hours [ DST ]




Post new topic Reply to topic  [ 5 posts ] 
Author Message
PostPosted: Thu May 08, 2008 11:24 pm 
Offline

Joined: Thu May 08, 2008 11:18 pm
Posts: 3
Location: Oklahoma
Yes my name is Ian Olson I am going to Cowley County Community College as a decathlete I was wandering if someone could set me up with a good weight training and conditioning program.

_________________
Ian Olson


Top
 Profile  
Reply with quote  
 Post subject: Strength Training
PostPosted: Fri May 09, 2008 8:41 am 
Offline

Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
Go to the strength button the articles should be able to assist you in your strength development. The link is part one of three: http://www.coacheseducation.com/strengthtraining.htm

Good luck,

Coach George Payan


Top
 Profile  
Reply with quote  
 Post subject:
PostPosted: Fri May 09, 2008 1:59 pm 
Offline

Joined: Thu May 08, 2008 11:18 pm
Posts: 3
Location: Oklahoma
what type of running do you suggest doing over this summer?

_________________
Ian Olson


Top
 Profile  
Reply with quote  
 Post subject:
PostPosted: Thu May 22, 2008 11:40 am 
Offline

Joined: Thu May 22, 2008 11:36 am
Posts: 1
Location: Haarlem, The Netherlands
It all depends on the level on which you want to compete or have competed. What are your PB's?
How much training did you do until now and for how long?
What's your goal?

Coach Arno Mul

_________________
When You Stand For Nothing, You Will Fall For Anything


Top
 Profile  
Reply with quote  
 Post subject:
PostPosted: Thu May 22, 2008 7:59 pm 
Offline

Joined: Thu May 08, 2008 11:18 pm
Posts: 3
Location: Oklahoma
I have done the 1600 800 4x400 4x100 110H 2:04 4:54 52.00 11.5

_________________
Ian Olson


Top
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 15 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group