Meal Replacement
Moderator: George Payan
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George Payan
- Posts: 409
- Joined: Thu Sep 05, 2002 9:07 am
Meal Replacement
Can your body distinguish between nutritional supplements and a meal?
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George Payan
- Posts: 409
- Joined: Thu Sep 05, 2002 9:07 am
Dr. Connelly's answers the above question as follows:
The term meal replacement is misleading. It implies that your body can distinguish between the nutrients in a snack and a meal, which it can not. The body simply metabolizes the food it takes in by reacting to the size and nutrient make-up, as well as the pattern of food consumption.
Nutritional supplements address specific deficiencies. For example, people who suffer from a natural iron deficiency should take an iron supplement as needed.
The term meal replacement is misleading. It implies that your body can distinguish between the nutrients in a snack and a meal, which it can not. The body simply metabolizes the food it takes in by reacting to the size and nutrient make-up, as well as the pattern of food consumption.
Nutritional supplements address specific deficiencies. For example, people who suffer from a natural iron deficiency should take an iron supplement as needed.