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I am looking for good hurdle drills to perform during the Fall/Winter conditioning period. I have a few sessions planned - hurdles slightly brought in, extended and lowered, running reps over 10+, back to backs, 20 steps, 5 steps but I am looking for more tried and tested sessions. The distances I work with are 100m hurdles and 110m hurdles.

I am based in London UK so if any UK coaches want to make recommendations, feel free.

Thanks,
Cal

On the web site in the Hurdles section there is an article by Tonie Campbell, Olympian, entitled "Hurdle Workouts". The link is as follows:

http://www.coacheseducation.com/hurdles ... r_01_2.htm

Coach Payan
www.CoachesEducation.com