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Football After-Season Conditioning Program

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Football After-Season Conditioning Program

Posted: Sun Dec 28, 2003 11:32 am
by George Payan
Do you have a recommended football after-season conditioning program that includes speed, medicine ball drills and plyometrics drills?

Football After-Season Conditioning Program

Posted: Sun Dec 28, 2003 11:35 am
by George Payan
Open the attachment below for a program that includes speed, medicine ball drills, plyometrics and weight training.
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