Time Improvement
Posted: Mon Mar 29, 2004 7:36 pm
I am a sprinter and I run the 100 meters in 12.70 and the 200 meters in 25.47. I am a freshmen and would like to improve both races. Any suggestions on how I can do this? Thanks.
In the Sprints section of the web site, refer to the article "A General Workout For Sprinters". Also, refer to the topic "100 and 200 Meter In-Season Program For Sprinters" in the Speed Forum.
Get involved in a weight lifting program. There is one in the Coaching section of the web site. The article is "Strength Training Workouts For Runners".
Coach Payan
www.CoachesEducation.com