Weight training
Posted: Wed Dec 15, 2004 5:17 am
Hi coach,
I have some problems with my weight training. First of all I seem to be stuck on a 1 repetition maximum of 100kg, while doing repetions with less weight indicate that I should be able to lift more. Stil I can't lift more then 100kg. Perhaps I have a narrow peak. My legs on the other hand are able to lift 300kg but seem to have a lack in explosive strength. Would you be so kind to share your vision with me.
Freddie
p.s. keep up the good work
I have some problems with my weight training. First of all I seem to be stuck on a 1 repetition maximum of 100kg, while doing repetions with less weight indicate that I should be able to lift more. Stil I can't lift more then 100kg. Perhaps I have a narrow peak. My legs on the other hand are able to lift 300kg but seem to have a lack in explosive strength. Would you be so kind to share your vision with me.
Freddie
p.s. keep up the good work