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The Days Before Competing In The Sprints

Posted: Thu Apr 26, 2007 7:33 am
by tmtmtl
What should a sprinters schedule look like if they have a big meet on Saturday?
She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet.

Posted: Thu Apr 26, 2007 4:15 pm
by George Payan

Monday: Warm up; speed work

Tuesday: Starts and Relays

Wednesday: Speed work

Thursday: Starts and Relays

Friday: Rest

Saturday: Competition


Monday: Speed work

Tuesday: Speed work; drills

Wednesday: Speed work; drills

Thursday: Speed work; drills

Friday: Rest

Saturday: Competition