I have been training for about 2 months for the 400 in the outdoor season. I am in good endurance shape but my anearobic shape isn't the best. I ran my first 200 in 25 then I completely die and am only able to finish up the 400 with a 30 last 200.
I want to do workouts that improve my anearobic ...
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- Tue Feb 17, 2004 9:54 am
- Forum: Coaching
- Topic: 400m Peaking and Training
- Replies: 3
- Views: 57857