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by mrstd666
Thu Mar 11, 2004 11:03 am
Forum: Coaching
Topic: Designing a 400m Training Program
Replies: 5
Views: 74825

The athlete in question is 10 years old....the program described is way too much for someone his age. Sorry if I forgot to mention he is 10. His goal is to qualify for this year's USATF Jr. Olympics.
by mrstd666
Mon Mar 01, 2004 3:45 pm
Forum: Coaching
Topic: Designing a 400m Training Program
Replies: 5
Views: 74825

Designing a 400m Training Program

Please help me design a program for training an athlete whose best 400m time last season was 64.8 seconds. I would like as much variety as possible because this athlete does not like to train using the same workouts day after day. The goal is to break 60 seconds this season. Thank you.

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