I have just started coaching high school girls track this season. Can you give me some tips on relay exchanges, especially for 4x200m?
For example "go mark" - how far back it is supposed to be?
Type of handoff to use - underhand or overhand?
Anything else would help.
Thank you.
Search found 1 match
- Wed Mar 03, 2004 7:47 am
- Forum: Coaching
- Topic: 4x100 & 4x200 Relays
- Replies: 1
- Views: 44263